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Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 206 kcal —
- Bjelančevine 27 g 54%
- Ugljikohidrati 0 g 0%
- Masti 11 g 14%
- Zasićene masti 3,1 g 16%
- Vlakna 0 g 0%
- Šećeri 0 g —
- Natrij 71 mg 3%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 36 µg 4%
- Vitamin C 2,2 mg 2%
- Vitamin D 0,48 µg 2%
- Vitamin E 0,81 mg 5%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,15 mg 12%
- Niacin (B3) 16 mg 100%
- Vitamin B6 0,55 mg 32%
- Folna kiselina (B9) 8 µg 2%
- Vitamin B12 0,58 µg 24%
Minerali
- Kalcij 11 mg 1%
- Željezo 0,51 mg 3%
- Fosfor 247 mg 20%
- Kalij 367 mg 8%
- Cink 0,88 mg 8%
- Selen 27 µg 49%
- Jod 2,1 µg 1%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 206 | 27 g | 0 g | 11 g |
| 50 g | 50 g | 103 | 14 g | 0 g | 5,4 g |
| 150 g | 150 g | 309 | 41 g | 0 g | 16 g |
| 200 g | 200 g | 412 | 54 g | 0 g | 22 g |
| 250 g | 250 g | 515 | 68 g | 0 g | 27 g |
Slične namirnice
- Chicken light meat146 kcal / 100 g
- Chicken breast178 kcal / 100 g
- Pileće svijetlo meso s kožombroileri, kuhano, pečeno222 kcal / 100 g
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Chicken drumstick with skin without oil250 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Pork shoulder228 kcal / 100 g
Pitanja o namirnici Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added
Koliko kalorija ima 100 g namirnice Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added?
100 g namirnice Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added sadrži 206 kcal, 27 g bjelančevina, 0 g ugljikohidrata i 11 g masti.
Koliko kalorija ima 50 g namirnice Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added?
50 g namirnice Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added sadrži 103 kcal, 14 g bjelančevina, 0 g ugljikohidrata i 5,4 g masti.
Koliko kalorija ima 150 g namirnice Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added?
150 g namirnice Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added sadrži 309 kcal, 41 g bjelančevina, 0 g ugljikohidrata i 16 g masti.
Koliko kalorija ima 200 g namirnice Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added?
200 g namirnice Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added sadrži 412 kcal, 54 g bjelančevina, 0 g ugljikohidrata i 22 g masti.
Koliko kalorija ima 250 g namirnice Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added?
250 g namirnice Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added sadrži 515 kcal, 68 g bjelančevina, 0 g ugljikohidrata i 27 g masti.
Izvor: FOODfiles (New Zealand) M10046 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
