Znajte što je na vašem tanjuru
Chicken, light meat, lean, fresh stewed or boiled, no salt added
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 155 kcal —
- Bjelančevine 31 g 62%
- Ugljikohidrati 0 g 0%
- Masti 3,4 g 4%
- Zasićene masti 0,9 g 5%
- Vlakna 0 g 0%
- Šećeri 0 g —
- Natrij 48 mg 2%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 15 µg 2%
- Vitamin C 3 mg 3%
- Vitamin D 0,35 µg 2%
- Vitamin E 0,79 mg 5%
- Tiamin (B1) 0,15 mg 13%
- Riboflavin (B2) 0,16 mg 12%
- Niacin (B3) 17 mg 106%
- Vitamin B6 0,52 mg 31%
- Folna kiselina (B9) 14 µg 4%
- Vitamin B12 0,35 µg 15%
Minerali
- Kalcij 9 mg 1%
- Željezo 0,48 mg 3%
- Fosfor 230 mg 18%
- Kalij 290 mg 6%
- Cink 1,1 mg 10%
- Selen 27 µg 49%
- Jod 0 µg 0%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 155 | 31 g | 0 g | 3,4 g |
| 50 g | 50 g | 78 | 16 g | 0 g | 1,7 g |
| 150 g | 150 g | 233 | 46 g | 0 g | 5,1 g |
| 200 g | 200 g | 310 | 62 g | 0 g | 6,8 g |
| 250 g | 250 g | 388 | 77 g | 0 g | 8,5 g |
Slične namirnice
- Chicken breast152 kcal / 100 g
- Chicken dark meat164 kcal / 100 g
- Pileće svijetlo meso s kožombroileri, kuhano, pirjano201 kcal / 100 g
- Kuhan kokošji meso svijetlosamo meso, kuhano, pirjano213 kcal / 100 g
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Pileće bijelo mesokuhano, pirjano159 kcal / 100 g
- Sausage chicken drained193 kcal / 100 g
- Pork leg steak177 kcal / 100 g
- Beef mince150 kcal / 100 g
- Frango peito sem pele cozido148 kcal / 100 g
Pitanja o namirnici Chicken, light meat, lean, fresh stewed or boiled, no salt added
Koliko kalorija ima 100 g namirnice Chicken, light meat, lean, fresh stewed or boiled, no salt added?
100 g namirnice Chicken, light meat, lean, fresh stewed or boiled, no salt added sadrži 155 kcal, 31 g bjelančevina, 0 g ugljikohidrata i 3,4 g masti.
Koliko kalorija ima 50 g namirnice Chicken, light meat, lean, fresh stewed or boiled, no salt added?
50 g namirnice Chicken, light meat, lean, fresh stewed or boiled, no salt added sadrži 78 kcal, 16 g bjelančevina, 0 g ugljikohidrata i 1,7 g masti.
Koliko kalorija ima 150 g namirnice Chicken, light meat, lean, fresh stewed or boiled, no salt added?
150 g namirnice Chicken, light meat, lean, fresh stewed or boiled, no salt added sadrži 233 kcal, 46 g bjelančevina, 0 g ugljikohidrata i 5,1 g masti.
Koliko kalorija ima 200 g namirnice Chicken, light meat, lean, fresh stewed or boiled, no salt added?
200 g namirnice Chicken, light meat, lean, fresh stewed or boiled, no salt added sadrži 310 kcal, 62 g bjelančevina, 0 g ugljikohidrata i 6,8 g masti.
Koliko kalorija ima 250 g namirnice Chicken, light meat, lean, fresh stewed or boiled, no salt added?
250 g namirnice Chicken, light meat, lean, fresh stewed or boiled, no salt added sadrži 388 kcal, 77 g bjelančevina, 0 g ugljikohidrata i 8,5 g masti.
Izvor: FOODfiles (New Zealand) M10047 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
