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Chicken, breast, lean, fresh, stewed or boiled, no salt added
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 152 kcal —
- Bjelančevine 31 g 62%
- Ugljikohidrati 0 g 0%
- Masti 2,9 g 4%
- Zasićene masti 0,8 g 4%
- Vlakna 0 g 0%
- Šećeri 0 g —
- Natrij 46 mg 2%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 15 µg 2%
- Vitamin C 3 mg 3%
- Vitamin D 0,34 µg 2%
- Vitamin E 0,78 mg 5%
- Tiamin (B1) 0,16 mg 13%
- Riboflavin (B2) 0,16 mg 12%
- Niacin (B3) 18 mg 113%
- Vitamin B6 0,54 mg 32%
- Folna kiselina (B9) 15 µg 4%
- Vitamin B12 0,3 µg 13%
Minerali
- Kalcij 6 mg 0%
- Željezo 0,44 mg 2%
- Fosfor 240 mg 19%
- Kalij 310 mg 7%
- Cink 0,93 mg 8%
- Selen 27 µg 49%
- Jod 0 µg 0%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 152 | 31 g | 0 g | 2,9 g |
| 50 g | 50 g | 76 | 16 g | 0 g | 1,4 g |
| 150 g | 150 g | 228 | 47 g | 0 g | 4,3 g |
| 200 g | 200 g | 304 | 62 g | 0 g | 5,7 g |
| 250 g | 250 g | 380 | 78 g | 0 g | 7,2 g |
Slične namirnice
- Chicken light meat155 kcal / 100 g
- Chicken composite cuts158 kcal / 100 g
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Chicken breast without skin without oil unsalted150 kcal / 100 g
- Frango peito sem pele cozido148 kcal / 100 g
- Sausage chicken drained193 kcal / 100 g
- Pileće svijetlo meso s kožombroileri, kuhano, pirjano201 kcal / 100 g
- Beef mince150 kcal / 100 g
- Frango peito com pele cozido194 kcal / 100 g
- Pirjana pileća prsapile za pečenje ili prženje, prsa, bez kože, bez kostiju, samo meso, s dodanom otopinom, kuhano, pirjano145 kcal / 100 g
Pitanja o namirnici Chicken, breast, lean, fresh, stewed or boiled, no salt added
Koliko kalorija ima 100 g namirnice Chicken, breast, lean, fresh, stewed or boiled, no salt added?
100 g namirnice Chicken, breast, lean, fresh, stewed or boiled, no salt added sadrži 152 kcal, 31 g bjelančevina, 0 g ugljikohidrata i 2,9 g masti.
Koliko kalorija ima 50 g namirnice Chicken, breast, lean, fresh, stewed or boiled, no salt added?
50 g namirnice Chicken, breast, lean, fresh, stewed or boiled, no salt added sadrži 76 kcal, 16 g bjelančevina, 0 g ugljikohidrata i 1,4 g masti.
Koliko kalorija ima 150 g namirnice Chicken, breast, lean, fresh, stewed or boiled, no salt added?
150 g namirnice Chicken, breast, lean, fresh, stewed or boiled, no salt added sadrži 228 kcal, 47 g bjelančevina, 0 g ugljikohidrata i 4,3 g masti.
Koliko kalorija ima 200 g namirnice Chicken, breast, lean, fresh, stewed or boiled, no salt added?
200 g namirnice Chicken, breast, lean, fresh, stewed or boiled, no salt added sadrži 304 kcal, 62 g bjelančevina, 0 g ugljikohidrata i 5,7 g masti.
Koliko kalorija ima 250 g namirnice Chicken, breast, lean, fresh, stewed or boiled, no salt added?
250 g namirnice Chicken, breast, lean, fresh, stewed or boiled, no salt added sadrži 380 kcal, 78 g bjelančevina, 0 g ugljikohidrata i 7,2 g masti.
Izvor: FOODfiles (New Zealand) M10041 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
