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Chicken, dark meat (leg), flesh, lean, stewed or boiled, no salt added
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 164 kcal —
- Bjelančevine 26 g 52%
- Ugljikohidrati 0 g 0%
- Masti 6,5 g 8%
- Zasićene masti 1,9 g 10%
- Vlakna 0 g 0%
- Šećeri 0 g —
- Natrij 97 mg 4%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 17 µg 2%
- Vitamin C 3 mg 3%
- Vitamin D 0,6 µg 3%
- Vitamin E 1,1 mg 7%
- Tiamin (B1) 0,13 mg 11%
- Riboflavin (B2) 0,3 mg 23%
- Niacin (B3) 10 mg 63%
- Vitamin B6 0,28 mg 16%
- Folna kiselina (B9) 11 µg 3%
- Vitamin B12 0,5 µg 21%
Minerali
- Kalcij 13 mg 1%
- Željezo 0,91 mg 5%
- Fosfor 181 mg 14%
- Kalij 240 mg 5%
- Cink 2,5 mg 22%
- Selen 30 µg 55%
- Jod 0,4 µg 0%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 26 g | 0 g | 6,5 g |
| 50 g | 50 g | 82 | 13 g | 0 g | 3,3 g |
| 150 g | 150 g | 246 | 39 g | 0 g | 9,8 g |
| 200 g | 200 g | 328 | 52 g | 0 g | 13 g |
| 250 g | 250 g | 410 | 65 g | 0 g | 16 g |
Slične namirnice
- Chicken dark meat150 kcal / 100 g
- Chicken drumstick161 kcal / 100 g
- Pork leg steak177 kcal / 100 g
- Frango perna sem pele cozida147 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Pileći batak s kožommeso peradi, kuhano, pirjano220 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Rabbit flesh179 kcal / 100 g
- Frango perna com costa e pele cozida197 kcal / 100 g
- Meso pilećeg batkabroileri ili pilići za pečenje, kuhano, pirjano185 kcal / 100 g
Pitanja o namirnici Chicken, dark meat (leg), flesh, lean, stewed or boiled, no salt added
Koliko kalorija ima 100 g namirnice Chicken, dark meat (leg), flesh, lean, stewed or boiled, no salt added?
100 g namirnice Chicken, dark meat (leg), flesh, lean, stewed or boiled, no salt added sadrži 164 kcal, 26 g bjelančevina, 0 g ugljikohidrata i 6,5 g masti.
Koliko kalorija ima 50 g namirnice Chicken, dark meat (leg), flesh, lean, stewed or boiled, no salt added?
50 g namirnice Chicken, dark meat (leg), flesh, lean, stewed or boiled, no salt added sadrži 82 kcal, 13 g bjelančevina, 0 g ugljikohidrata i 3,3 g masti.
Koliko kalorija ima 150 g namirnice Chicken, dark meat (leg), flesh, lean, stewed or boiled, no salt added?
150 g namirnice Chicken, dark meat (leg), flesh, lean, stewed or boiled, no salt added sadrži 246 kcal, 39 g bjelančevina, 0 g ugljikohidrata i 9,8 g masti.
Koliko kalorija ima 200 g namirnice Chicken, dark meat (leg), flesh, lean, stewed or boiled, no salt added?
200 g namirnice Chicken, dark meat (leg), flesh, lean, stewed or boiled, no salt added sadrži 328 kcal, 52 g bjelančevina, 0 g ugljikohidrata i 13 g masti.
Koliko kalorija ima 250 g namirnice Chicken, dark meat (leg), flesh, lean, stewed or boiled, no salt added?
250 g namirnice Chicken, dark meat (leg), flesh, lean, stewed or boiled, no salt added sadrži 410 kcal, 65 g bjelančevina, 0 g ugljikohidrata i 16 g masti.
Izvor: FOODfiles (New Zealand) M10063 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
