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Chicken, dark meat (leg), flesh, lean, fresh, baked or roasted, no salt & fat added
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 150 kcal —
- Bjelančevine 24 g 47%
- Ugljikohidrati 0 g 0%
- Masti 6,1 g 8%
- Zasićene masti 1,8 g 9%
- Vlakna 0 g 0%
- Šećeri 0 g —
- Natrij 106 mg 5%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 15 µg 2%
- Vitamin C 2,6 mg 3%
- Vitamin D 0,41 µg 2%
- Vitamin E 0,89 mg 6%
- Tiamin (B1) 0,14 mg 12%
- Riboflavin (B2) 0,28 mg 22%
- Niacin (B3) 10 mg 63%
- Vitamin B6 0,37 mg 22%
- Folna kiselina (B9) 9 µg 2%
- Vitamin B12 0,52 µg 22%
Minerali
- Kalcij 13 mg 1%
- Željezo 0,81 mg 5%
- Fosfor 197 mg 16%
- Kalij 298 mg 6%
- Cink 2,1 mg 19%
- Selen 27 µg 49%
- Jod 0,46 µg 0%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 24 g | 0 g | 6,1 g |
| 50 g | 50 g | 75 | 12 g | 0 g | 3 g |
| 150 g | 150 g | 225 | 36 g | 0 g | 9,1 g |
| 200 g | 200 g | 300 | 47 g | 0 g | 12 g |
| 250 g | 250 g | 375 | 59 g | 0 g | 15 g |
Slične namirnice
- Chicken dark meat202 kcal / 100 g
- Chicken dark meat164 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Chicken drumstick without skin without oil224 kcal / 100 g
- Chicken drumstick with skin without oil250 kcal / 100 g
- Pork leg shank258 kcal / 100 g
- Mutton leg lean188 kcal / 100 g
- Pileći batakpečeno, bez ulja, nesoljeno232 kcal / 100 g
- Frango perna sem pele cozida147 kcal / 100 g
Pitanja o namirnici Chicken, dark meat (leg), flesh, lean, fresh, baked or roasted, no salt & fat added
Koliko kalorija ima 100 g namirnice Chicken, dark meat (leg), flesh, lean, fresh, baked or roasted, no salt & fat added?
100 g namirnice Chicken, dark meat (leg), flesh, lean, fresh, baked or roasted, no salt & fat added sadrži 150 kcal, 24 g bjelančevina, 0 g ugljikohidrata i 6,1 g masti.
Koliko kalorija ima 50 g namirnice Chicken, dark meat (leg), flesh, lean, fresh, baked or roasted, no salt & fat added?
50 g namirnice Chicken, dark meat (leg), flesh, lean, fresh, baked or roasted, no salt & fat added sadrži 75 kcal, 12 g bjelančevina, 0 g ugljikohidrata i 3 g masti.
Koliko kalorija ima 150 g namirnice Chicken, dark meat (leg), flesh, lean, fresh, baked or roasted, no salt & fat added?
150 g namirnice Chicken, dark meat (leg), flesh, lean, fresh, baked or roasted, no salt & fat added sadrži 225 kcal, 36 g bjelančevina, 0 g ugljikohidrata i 9,1 g masti.
Koliko kalorija ima 200 g namirnice Chicken, dark meat (leg), flesh, lean, fresh, baked or roasted, no salt & fat added?
200 g namirnice Chicken, dark meat (leg), flesh, lean, fresh, baked or roasted, no salt & fat added sadrži 300 kcal, 47 g bjelančevina, 0 g ugljikohidrata i 12 g masti.
Koliko kalorija ima 250 g namirnice Chicken, dark meat (leg), flesh, lean, fresh, baked or roasted, no salt & fat added?
250 g namirnice Chicken, dark meat (leg), flesh, lean, fresh, baked or roasted, no salt & fat added sadrži 375 kcal, 59 g bjelančevina, 0 g ugljikohidrata i 15 g masti.
Izvor: FOODfiles (New Zealand) M10061 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
