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Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 146 kcal —
- Bjelančevine 29 g 58%
- Ugljikohidrati 0 g 0%
- Masti 3,3 g 4%
- Zasićene masti 0,9 g 5%
- Vlakna 0 g 0%
- Šećeri 0 g —
- Natrij 60 mg 3%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 14 µg 2%
- Vitamin C 2,1 mg 2%
- Vitamin D 0,04 µg 0%
- Vitamin E 0,7 mg 5%
- Tiamin (B1) 0,16 mg 13%
- Riboflavin (B2) 0,17 mg 13%
- Niacin (B3) 16 mg 100%
- Vitamin B6 0,53 mg 31%
- Folna kiselina (B9) 16 µg 4%
- Vitamin B12 0,33 µg 14%
Minerali
- Kalcij 10 mg 1%
- Željezo 0,4 mg 2%
- Fosfor 235 mg 19%
- Kalij 334 mg 7%
- Cink 0,92 mg 8%
- Selen 30 µg 55%
- Jod 0,23 µg 0%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 29 g | 0 g | 3,3 g |
| 50 g | 50 g | 73 | 15 g | 0 g | 1,6 g |
| 150 g | 150 g | 219 | 43 g | 0 g | 4,9 g |
| 200 g | 200 g | 292 | 58 g | 0 g | 6,6 g |
| 250 g | 250 g | 365 | 72 g | 0 g | 8,2 g |
Slične namirnice
- Chicken light meat206 kcal / 100 g
- Chicken light meat147 kcal / 100 g
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Pileće svijetlo meso s kožombroileri, kuhano, pečeno222 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Chicken breast without skin without oil unsalted150 kcal / 100 g
- Pork shoulder228 kcal / 100 g
Pitanja o namirnici Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added
Koliko kalorija ima 100 g namirnice Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added?
100 g namirnice Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added sadrži 146 kcal, 29 g bjelančevina, 0 g ugljikohidrata i 3,3 g masti.
Koliko kalorija ima 50 g namirnice Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added?
50 g namirnice Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added sadrži 73 kcal, 15 g bjelančevina, 0 g ugljikohidrata i 1,6 g masti.
Koliko kalorija ima 150 g namirnice Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added?
150 g namirnice Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added sadrži 219 kcal, 43 g bjelančevina, 0 g ugljikohidrata i 4,9 g masti.
Koliko kalorija ima 200 g namirnice Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added?
200 g namirnice Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added sadrži 292 kcal, 58 g bjelančevina, 0 g ugljikohidrata i 6,6 g masti.
Koliko kalorija ima 250 g namirnice Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added?
250 g namirnice Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added sadrži 365 kcal, 72 g bjelančevina, 0 g ugljikohidrata i 8,2 g masti.
Izvor: FOODfiles (New Zealand) M10045 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
