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Chicken, light meat, lean, baked or roasted, no fat or salt added
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 147 kcal —
- Bjelančevine 29 g 57%
- Ugljikohidrati 0 g 0%
- Masti 3,5 g 4%
- Zasićene masti 1 g 5%
- Vlakna 0 g 0%
- Šećeri 0 g —
- Natrij 67 mg 3%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 17 µg 2%
- Vitamin C 2,6 mg 3%
- Vitamin D 0,34 µg 2%
- Vitamin E 0,76 mg 5%
- Tiamin (B1) 0,13 mg 11%
- Riboflavin (B2) 0,16 mg 12%
- Niacin (B3) 17 mg 106%
- Vitamin B6 0,65 mg 38%
- Folna kiselina (B9) 9 µg 2%
- Vitamin B12 0,35 µg 15%
Minerali
- Kalcij 10 mg 1%
- Željezo 0,44 mg 2%
- Fosfor 257 mg 21%
- Kalij 384 mg 8%
- Cink 0,88 mg 8%
- Selen 29 µg 53%
- Jod 0,23 µg 0%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 29 g | 0 g | 3,5 g |
| 50 g | 50 g | 74 | 14 g | 0 g | 1,8 g |
| 150 g | 150 g | 221 | 43 g | 0 g | 5,3 g |
| 200 g | 200 g | 294 | 57 g | 0 g | 7 g |
| 250 g | 250 g | 368 | 72 g | 0 g | 8,8 g |
Slične namirnice
- Chicken light meat146 kcal / 100 g
- Chicken breast139 kcal / 100 g
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Chicken breast without skin without oil unsalted150 kcal / 100 g
- Pileće svijetlo meso s kožombroileri, kuhano, pečeno222 kcal / 100 g
Pitanja o namirnici Chicken, light meat, lean, baked or roasted, no fat or salt added
Koliko kalorija ima 100 g namirnice Chicken, light meat, lean, baked or roasted, no fat or salt added?
100 g namirnice Chicken, light meat, lean, baked or roasted, no fat or salt added sadrži 147 kcal, 29 g bjelančevina, 0 g ugljikohidrata i 3,5 g masti.
Koliko kalorija ima 50 g namirnice Chicken, light meat, lean, baked or roasted, no fat or salt added?
50 g namirnice Chicken, light meat, lean, baked or roasted, no fat or salt added sadrži 74 kcal, 14 g bjelančevina, 0 g ugljikohidrata i 1,8 g masti.
Koliko kalorija ima 150 g namirnice Chicken, light meat, lean, baked or roasted, no fat or salt added?
150 g namirnice Chicken, light meat, lean, baked or roasted, no fat or salt added sadrži 221 kcal, 43 g bjelančevina, 0 g ugljikohidrata i 5,3 g masti.
Koliko kalorija ima 200 g namirnice Chicken, light meat, lean, baked or roasted, no fat or salt added?
200 g namirnice Chicken, light meat, lean, baked or roasted, no fat or salt added sadrži 294 kcal, 57 g bjelančevina, 0 g ugljikohidrata i 7 g masti.
Koliko kalorija ima 250 g namirnice Chicken, light meat, lean, baked or roasted, no fat or salt added?
250 g namirnice Chicken, light meat, lean, baked or roasted, no fat or salt added sadrži 368 kcal, 72 g bjelančevina, 0 g ugljikohidrata i 8,8 g masti.
Izvor: FOODfiles (New Zealand) M10044 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
