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Chicken, breast, lean, separable fat & skin, baked or roasted, no fat or salt added
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 178 kcal —
- Bjelančevine 28 g 56%
- Ugljikohidrati 0 g 0%
- Masti 7,2 g 9%
- Zasićene masti 2,2 g 11%
- Vlakna 0 g 0%
- Šećeri 0 g —
- Natrij 61 mg 3%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 25 µg 3%
- Vitamin C 1,8 mg 2%
- Vitamin D 0,13 µg 1%
- Vitamin E 0,73 mg 5%
- Tiamin (B1) 0,15 mg 13%
- Riboflavin (B2) 0,16 mg 12%
- Niacin (B3) 16 mg 100%
- Vitamin B6 0,47 mg 28%
- Folna kiselina (B9) 15 µg 4%
- Vitamin B12 0,44 µg 18%
Minerali
- Kalcij 10 mg 1%
- Željezo 0,44 mg 2%
- Fosfor 238 mg 19%
- Kalij 338 mg 7%
- Cink 0,84 mg 8%
- Selen 29 µg 53%
- Jod 1,6 µg 1%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 178 | 28 g | 0 g | 7,2 g |
| 50 g | 50 g | 89 | 14 g | 0 g | 3,6 g |
| 150 g | 150 g | 267 | 42 g | 0 g | 11 g |
| 200 g | 200 g | 356 | 56 g | 0 g | 14 g |
| 250 g | 250 g | 445 | 70 g | 0 g | 18 g |
Slične namirnice
- Chicken light meat206 kcal / 100 g
- Chicken breast139 kcal / 100 g
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Chicken breast without skin with soy oil garlic black pepper179 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Pileća prsapečena, bez ulja, nesoljena, s kožom198 kcal / 100 g
- Pork shoulder228 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Duck composite cuts189 kcal / 100 g
- Pileće svijetlo meso s kožombroileri, kuhano, pečeno222 kcal / 100 g
Pitanja o namirnici Chicken, breast, lean, separable fat & skin, baked or roasted, no fat or salt added
Koliko kalorija ima 100 g namirnice Chicken, breast, lean, separable fat & skin, baked or roasted, no fat or salt added?
100 g namirnice Chicken, breast, lean, separable fat & skin, baked or roasted, no fat or salt added sadrži 178 kcal, 28 g bjelančevina, 0 g ugljikohidrata i 7,2 g masti.
Koliko kalorija ima 50 g namirnice Chicken, breast, lean, separable fat & skin, baked or roasted, no fat or salt added?
50 g namirnice Chicken, breast, lean, separable fat & skin, baked or roasted, no fat or salt added sadrži 89 kcal, 14 g bjelančevina, 0 g ugljikohidrata i 3,6 g masti.
Koliko kalorija ima 150 g namirnice Chicken, breast, lean, separable fat & skin, baked or roasted, no fat or salt added?
150 g namirnice Chicken, breast, lean, separable fat & skin, baked or roasted, no fat or salt added sadrži 267 kcal, 42 g bjelančevina, 0 g ugljikohidrata i 11 g masti.
Koliko kalorija ima 200 g namirnice Chicken, breast, lean, separable fat & skin, baked or roasted, no fat or salt added?
200 g namirnice Chicken, breast, lean, separable fat & skin, baked or roasted, no fat or salt added sadrži 356 kcal, 56 g bjelančevina, 0 g ugljikohidrata i 14 g masti.
Koliko kalorija ima 250 g namirnice Chicken, breast, lean, separable fat & skin, baked or roasted, no fat or salt added?
250 g namirnice Chicken, breast, lean, separable fat & skin, baked or roasted, no fat or salt added sadrži 445 kcal, 70 g bjelančevina, 0 g ugljikohidrata i 18 g masti.
Izvor: FOODfiles (New Zealand) M10033 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
