Ketahui apa yang ada di piring Anda
Vegetable stew with potato, carrot, swede and cauliflower
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 85 kcal —
- Protein 2,8 g 6%
- Karbohidrat 12 g 5%
- Lemak 1,9 g 2%
- Lemak jenuh 0,3 g 2%
- Serat 2,5 g 9%
- Gula 4 g —
- Natrium 71,5 mg 3%
- Kolesterol 0,93 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 158 µg 18%
- Vitamin C 18,2 mg 20%
- Vitamin D 0,07 µg 0%
- Vitamin E 0,43 mg 3%
- Vitamin K 14,1 µg 12%
- Tiamin (B1) 0,15 mg 12%
- Riboflavin (B2) 0,05 mg 4%
- Niasin (B3) 1,4 mg 9%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 33,2 µg 8%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 27,1 mg 2%
- Zat besi 0,96 mg 5%
- Magnesium 27,9 mg 7%
- Fosfor 71,9 mg 6%
- Kalium 537 mg 11%
- Seng 0,6 mg 5%
- Tembaga 0,11 mg 13%
- Mangan 0,33 mg 14%
- Selenium 0,64 µg 1%
- Yodium 5,8 µg 4%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 85 | 2,8 g | 13 g | 1,9 g |
| 50 g | 50 g | 43 | 1,4 g | 6,2 g | 1 g |
| 150 g | 150 g | 128 | 4,1 g | 19 g | 2,9 g |
| 200 g | 200 g | 170 | 5,5 g | 25 g | 3,8 g |
| 250 g | 250 g | 213 | 6,9 g | 31 g | 4,8 g |
Makanan serupa
- Vegetable potato stew61 kcal / 100 g
- Mushroom root vegetable stew potato60 kcal / 100 g
- Root patee carrot swede potato130 kcal / 100 g
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
- Potato stew with chick peas91 kcal / 100 g
- Cauliflower stew78 kcal / 100 g
- Potato cauliflower curry178 kcal / 100 g
- Stew with potato rutabaga and rye dough43 kcal / 100 g
- Cabbage soup with potatoes18 kcal / 100 g
- Mushroom vegetable stew cooking cream106 kcal / 100 g
Pertanyaan tentang Vegetable stew with potato, carrot, swede and cauliflower
Berapa kalori dalam 100 g Vegetable stew with potato, carrot, swede and cauliflower?
100 g Vegetable stew with potato, carrot, swede and cauliflower mengandung 85 kcal, dengan 2,8 g protein, 13 g karbohidrat, dan 1,9 g lemak.
Berapa kalori dalam 50 g Vegetable stew with potato, carrot, swede and cauliflower?
50 g Vegetable stew with potato, carrot, swede and cauliflower mengandung 43 kcal, dengan 1,4 g protein, 6,2 g karbohidrat, dan 1 g lemak.
Berapa kalori dalam 150 g Vegetable stew with potato, carrot, swede and cauliflower?
150 g Vegetable stew with potato, carrot, swede and cauliflower mengandung 128 kcal, dengan 4,1 g protein, 19 g karbohidrat, dan 2,9 g lemak.
Berapa kalori dalam 200 g Vegetable stew with potato, carrot, swede and cauliflower?
200 g Vegetable stew with potato, carrot, swede and cauliflower mengandung 170 kcal, dengan 5,5 g protein, 25 g karbohidrat, dan 3,8 g lemak.
Berapa kalori dalam 250 g Vegetable stew with potato, carrot, swede and cauliflower?
250 g Vegetable stew with potato, carrot, swede and cauliflower mengandung 213 kcal, dengan 6,9 g protein, 31 g karbohidrat, dan 4,8 g lemak.
Sumber: Fineli (Finland) 3026 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
