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Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen

Kalori & informasi gizi

215
kalorikcal per 100 g
Protein9,5 g
Karbo31 g
Lemak5,5 g

Informasi gizi

Per 100 g% AKG
  • Kalori 215 kcal —
  • Protein 9,5 g 19%
  • Karbohidrat 31 g 11%
  • Lemak 5,5 g 7%
  • Lemak jenuh 2,8 g 14%
  • Serat 0,8 g 3%
  • Gula 3,9 g —
  • Natrium 378 mg 16%
  • Kolesterol 20 mg 7%

Vitamin & mineral

Per 100 g% AKG

Vitamin

  • Vitamin A 37 µg 4%
  • Vitamin C 0 mg 0%
  • Vitamin D 0,1 µg 1%
  • Vitamin E 0,13 mg 1%
  • Vitamin K 1,9 µg 2%
  • Tiamin (B1) 0,31 mg 26%
  • Riboflavin (B2) 0,3 mg 23%
  • Niasin (B3) 2,7 mg 17%
  • Vitamin B6 0,11 mg 6%
  • Folat (B9) 58 µg 14%
  • Vitamin B12 0,58 µg 24%
  • Kolin 20,7 mg 4%

Mineral

  • Kalsium 197 mg 15%
  • Zat besi 2,1 mg 12%
  • Magnesium 18 mg 4%
  • Fosfor 202 mg 16%
  • Kalium 117 mg 2%
  • Seng 1,5 mg 14%
  • Tembaga 0,08 mg 9%
  • Selenium 20,9 µg 38%

Kalori per porsi

PorsiBeratKaloriProteinKarboLemak
100 g100 g2159,5 g31 g5,5 g
1 porsi127 g27312 g40 g7 g
2 porsi254 g54624 g79 g14 g
½ porsi63,5 g1376 g20 g3,5 g
3 porsi381 g81936 g119 g21 g
4 porsi508 g109248 g158 g28 g
50 g50 g1084,7 g16 g2,8 g
150 g150 g32314 g47 g8,3 g
200 g200 g43019 g62 g11 g
250 g250 g53824 g78 g14 g

Pertanyaan tentang Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen

Berapa kalori dalam 100 g Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?

100 g Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen mengandung 215 kcal, dengan 9,5 g protein, 31 g karbohidrat, dan 5,5 g lemak.

Berapa kalori dalam 1 porsi (127 g) Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?

1 porsi (127 g) Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen mengandung 273 kcal, dengan 12 g protein, 40 g karbohidrat, dan 7 g lemak.

Berapa kalori dalam 2 porsi (254 g) Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?

2 porsi (254 g) Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen mengandung 546 kcal, dengan 24 g protein, 79 g karbohidrat, dan 14 g lemak.

Berapa kalori dalam ½ porsi (63,5 g) Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?

½ porsi (63,5 g) Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen mengandung 137 kcal, dengan 6 g protein, 20 g karbohidrat, dan 3,5 g lemak.

Berapa kalori dalam 3 porsi (381 g) Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?

3 porsi (381 g) Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen mengandung 819 kcal, dengan 36 g protein, 119 g karbohidrat, dan 21 g lemak.

Berapa kalori dalam 4 porsi (508 g) Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?

4 porsi (508 g) Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen mengandung 1092 kcal, dengan 48 g protein, 158 g karbohidrat, dan 28 g lemak.

Berapa kalori dalam 50 g Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?

50 g Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen mengandung 108 kcal, dengan 4,7 g protein, 16 g karbohidrat, dan 2,8 g lemak.

Berapa kalori dalam 150 g Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?

150 g Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen mengandung 323 kcal, dengan 14 g protein, 47 g karbohidrat, dan 8,3 g lemak.

Sumber: USDA FoodData Central 168962 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat