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Turkey and ham sandwich or sub, with cheese, restaurant
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 191 kcal —
- Protein 14 g 29%
- Karbohidrat 16 g 6%
- Lemak 7,3 g 9%
- Lemak jenuh 3,2 g 16%
- Serat 0,7 g 3%
- Gula 2,3 g —
- Natrium 749 mg 33%
- Kolesterol 37 mg 12%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 39 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0,7 µg 3%
- Vitamin E 0,28 mg 2%
- Vitamin K 0,4 µg 0%
- Tiamin (B1) 0,26 mg 22%
- Riboflavin (B2) 0,24 mg 18%
- Niasin (B3) 5 mg 31%
- Vitamin B6 0,26 mg 15%
- Folat (B9) 38 µg 10%
- Vitamin B12 0,42 µg 18%
- Kolin 33 mg 6%
Mineral
- Kalsium 200 mg 15%
- Zat besi 1,4 mg 8%
- Magnesium 23 mg 5%
- Fosfor 258 mg 21%
- Kalium 275 mg 6%
- Seng 1,4 mg 13%
- Tembaga 0,06 mg 7%
- Selenium 22,6 µg 41%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 191 | 15 g | 16 g | 7,3 g |
| 1 porsi | 295 g | 563 | 43 g | 47 g | 21 g |
| 2 porsi | 590 g | 1127 | 85 g | 94 g | 43 g |
| ½ porsi | 147,5 g | 282 | 21 g | 24 g | 11 g |
| 3 porsi | 885 g | 1690 | 128 g | 141 g | 64 g |
| 4 porsi | 1180 g | 2254 | 171 g | 188 g | 86 g |
| 50 g | 50 g | 96 | 7,2 g | 8 g | 3,6 g |
| 150 g | 150 g | 287 | 22 g | 24 g | 11 g |
| 200 g | 200 g | 382 | 29 g | 32 g | 15 g |
| 250 g | 250 g | 478 | 36 g | 40 g | 18 g |
Makanan serupa
- Turkey and ham sandwich or sub restaurant163 kcal / 100 g
- Turkey sandwich or sub with cheese restaurant212 kcal / 100 g
- Ham sandwich or sub with cheese restaurant210 kcal / 100 g
- Chicken deli sandwich or sub with cheese restaurant208 kcal / 100 g
- Multiple meat sandwich or sub with cheese restaurant208 kcal / 100 g
- Ham sandwich or sub restaurant178 kcal / 100 g
- Chicken deli sandwich or sub restaurant176 kcal / 100 g
- Multiple meat sandwich on white with cheese211 kcal / 100 g
- Club sandwich or sub restaurant234 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
Pertanyaan tentang Turkey and ham sandwich or sub, with cheese, restaurant
Berapa kalori dalam 100 g Turkey and ham sandwich or sub, with cheese, restaurant?
100 g Turkey and ham sandwich or sub, with cheese, restaurant mengandung 191 kcal, dengan 15 g protein, 16 g karbohidrat, dan 7,3 g lemak.
Berapa kalori dalam 1 porsi (295 g) Turkey and ham sandwich or sub, with cheese, restaurant?
1 porsi (295 g) Turkey and ham sandwich or sub, with cheese, restaurant mengandung 563 kcal, dengan 43 g protein, 47 g karbohidrat, dan 21 g lemak.
Berapa kalori dalam 2 porsi (590 g) Turkey and ham sandwich or sub, with cheese, restaurant?
2 porsi (590 g) Turkey and ham sandwich or sub, with cheese, restaurant mengandung 1127 kcal, dengan 85 g protein, 94 g karbohidrat, dan 43 g lemak.
Berapa kalori dalam ½ porsi (147,5 g) Turkey and ham sandwich or sub, with cheese, restaurant?
½ porsi (147,5 g) Turkey and ham sandwich or sub, with cheese, restaurant mengandung 282 kcal, dengan 21 g protein, 24 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 3 porsi (885 g) Turkey and ham sandwich or sub, with cheese, restaurant?
3 porsi (885 g) Turkey and ham sandwich or sub, with cheese, restaurant mengandung 1690 kcal, dengan 128 g protein, 141 g karbohidrat, dan 64 g lemak.
Berapa kalori dalam 4 porsi (1180 g) Turkey and ham sandwich or sub, with cheese, restaurant?
4 porsi (1180 g) Turkey and ham sandwich or sub, with cheese, restaurant mengandung 2254 kcal, dengan 171 g protein, 188 g karbohidrat, dan 86 g lemak.
Berapa kalori dalam 50 g Turkey and ham sandwich or sub, with cheese, restaurant?
50 g Turkey and ham sandwich or sub, with cheese, restaurant mengandung 96 kcal, dengan 7,2 g protein, 8 g karbohidrat, dan 3,6 g lemak.
Berapa kalori dalam 150 g Turkey and ham sandwich or sub, with cheese, restaurant?
150 g Turkey and ham sandwich or sub, with cheese, restaurant mengandung 287 kcal, dengan 22 g protein, 24 g karbohidrat, dan 11 g lemak.
Sumber: FNDDS (USDA) 27580160 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
