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Multiple meat sandwich or sub, with cheese, restaurant
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 208 kcal —
- Protein 14 g 28%
- Karbohidrat 16 g 6%
- Lemak 9,1 g 12%
- Lemak jenuh 3,8 g 19%
- Serat 0,7 g 3%
- Gula 2,4 g —
- Natrium 771 mg 34%
- Kolesterol 42 mg 14%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 40 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0,7 µg 3%
- Vitamin E 0,34 mg 2%
- Vitamin K 0,7 µg 1%
- Tiamin (B1) 0,24 mg 20%
- Riboflavin (B2) 0,24 mg 18%
- Niasin (B3) 4,6 mg 29%
- Vitamin B6 0,25 mg 14%
- Folat (B9) 39 µg 10%
- Vitamin B12 0,58 µg 24%
- Kolin 33,8 mg 6%
Mineral
- Kalsium 212 mg 16%
- Zat besi 1,6 mg 9%
- Magnesium 23 mg 5%
- Fosfor 253 mg 20%
- Kalium 289 mg 6%
- Seng 1,6 mg 14%
- Tembaga 0,07 mg 7%
- Selenium 21,2 µg 39%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 208 | 14 g | 17 g | 9,1 g |
| 1 porsi | 285 g | 593 | 41 g | 47 g | 26 g |
| 2 porsi | 570 g | 1186 | 81 g | 94 g | 52 g |
| ½ porsi | 142,5 g | 296 | 20 g | 24 g | 13 g |
| 3 porsi | 855 g | 1778 | 122 g | 141 g | 78 g |
| 4 porsi | 1140 g | 2371 | 162 g | 188 g | 103 g |
| 50 g | 50 g | 104 | 7,1 g | 8,2 g | 4,5 g |
| 150 g | 150 g | 312 | 21 g | 25 g | 14 g |
| 200 g | 200 g | 416 | 29 g | 33 g | 18 g |
| 250 g | 250 g | 520 | 36 g | 41 g | 23 g |
Makanan serupa
- Multiple meat sandwich or sub restaurant183 kcal / 100 g
- Multiple meat sandwich on white with cheese211 kcal / 100 g
- Ham sandwich or sub with cheese restaurant210 kcal / 100 g
- Turkey and ham sandwich or sub with cheese restaurant191 kcal / 100 g
- Turkey sandwich or sub with cheese restaurant212 kcal / 100 g
- Chicken deli sandwich or sub with cheese restaurant208 kcal / 100 g
- Club sandwich or sub restaurant234 kcal / 100 g
- Chicken deli sandwich or sub restaurant176 kcal / 100 g
- Ham sandwich or sub restaurant178 kcal / 100 g
- Italian sandwich or sub restaurant313 kcal / 100 g
Pertanyaan tentang Multiple meat sandwich or sub, with cheese, restaurant
Berapa kalori dalam 100 g Multiple meat sandwich or sub, with cheese, restaurant?
100 g Multiple meat sandwich or sub, with cheese, restaurant mengandung 208 kcal, dengan 14 g protein, 17 g karbohidrat, dan 9,1 g lemak.
Berapa kalori dalam 1 porsi (285 g) Multiple meat sandwich or sub, with cheese, restaurant?
1 porsi (285 g) Multiple meat sandwich or sub, with cheese, restaurant mengandung 593 kcal, dengan 41 g protein, 47 g karbohidrat, dan 26 g lemak.
Berapa kalori dalam 2 porsi (570 g) Multiple meat sandwich or sub, with cheese, restaurant?
2 porsi (570 g) Multiple meat sandwich or sub, with cheese, restaurant mengandung 1186 kcal, dengan 81 g protein, 94 g karbohidrat, dan 52 g lemak.
Berapa kalori dalam ½ porsi (142,5 g) Multiple meat sandwich or sub, with cheese, restaurant?
½ porsi (142,5 g) Multiple meat sandwich or sub, with cheese, restaurant mengandung 296 kcal, dengan 20 g protein, 24 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 3 porsi (855 g) Multiple meat sandwich or sub, with cheese, restaurant?
3 porsi (855 g) Multiple meat sandwich or sub, with cheese, restaurant mengandung 1778 kcal, dengan 122 g protein, 141 g karbohidrat, dan 78 g lemak.
Berapa kalori dalam 4 porsi (1140 g) Multiple meat sandwich or sub, with cheese, restaurant?
4 porsi (1140 g) Multiple meat sandwich or sub, with cheese, restaurant mengandung 2371 kcal, dengan 162 g protein, 188 g karbohidrat, dan 103 g lemak.
Berapa kalori dalam 50 g Multiple meat sandwich or sub, with cheese, restaurant?
50 g Multiple meat sandwich or sub, with cheese, restaurant mengandung 104 kcal, dengan 7,1 g protein, 8,2 g karbohidrat, dan 4,5 g lemak.
Berapa kalori dalam 150 g Multiple meat sandwich or sub, with cheese, restaurant?
150 g Multiple meat sandwich or sub, with cheese, restaurant mengandung 312 kcal, dengan 21 g protein, 25 g karbohidrat, dan 14 g lemak.
Sumber: FNDDS (USDA) 27580060 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
