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Chicken deli sandwich or sub, with cheese, restaurant
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 208 kcal —
- Protein 15 g 30%
- Karbohidrat 20 g 7%
- Lemak 7,2 g 9%
- Lemak jenuh 3,5 g 17%
- Serat 0,9 g 3%
- Gula 2,9 g —
- Natrium 807 mg 35%
- Kolesterol 38 mg 13%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 49 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0,7 µg 3%
- Vitamin E 0,35 mg 2%
- Vitamin K 0,5 µg 0%
- Tiamin (B1) 0,22 mg 18%
- Riboflavin (B2) 0,19 mg 14%
- Niasin (B3) 5,8 mg 36%
- Vitamin B6 0,25 mg 14%
- Folat (B9) 48 µg 12%
- Vitamin B12 0,33 µg 14%
- Kolin 29 mg 5%
Mineral
- Kalsium 245 mg 19%
- Zat besi 1,5 mg 9%
- Magnesium 27 mg 6%
- Fosfor 259 mg 21%
- Kalium 231 mg 5%
- Seng 1,1 mg 10%
- Tembaga 0,06 mg 7%
- Selenium 18,6 µg 34%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 208 | 15 g | 20 g | 7,2 g |
| 1 porsi | 240 g | 499 | 36 g | 48 g | 17 g |
| 2 porsi | 480 g | 998 | 72 g | 96 g | 35 g |
| ½ porsi | 120 g | 250 | 18 g | 24 g | 8,7 g |
| 3 porsi | 720 g | 1498 | 107 g | 144 g | 52 g |
| 4 porsi | 960 g | 1997 | 143 g | 192 g | 69 g |
| 50 g | 50 g | 104 | 7,5 g | 10 g | 3,6 g |
| 150 g | 150 g | 312 | 22 g | 30 g | 11 g |
| 200 g | 200 g | 416 | 30 g | 40 g | 15 g |
| 250 g | 250 g | 520 | 37 g | 50 g | 18 g |
Makanan serupa
- Chicken deli sandwich or sub restaurant176 kcal / 100 g
- Turkey sandwich or sub with cheese restaurant212 kcal / 100 g
- Turkey and ham sandwich or sub with cheese restaurant191 kcal / 100 g
- Ham sandwich or sub with cheese restaurant210 kcal / 100 g
- Multiple meat sandwich or sub with cheese restaurant208 kcal / 100 g
- Chicken fillet sandwich from fast food with cheese291 kcal / 100 g
- Club sandwich on white with cheese241 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
- Multiple meat sandwich on white with cheese211 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
Pertanyaan tentang Chicken deli sandwich or sub, with cheese, restaurant
Berapa kalori dalam 100 g Chicken deli sandwich or sub, with cheese, restaurant?
100 g Chicken deli sandwich or sub, with cheese, restaurant mengandung 208 kcal, dengan 15 g protein, 20 g karbohidrat, dan 7,2 g lemak.
Berapa kalori dalam 1 porsi (240 g) Chicken deli sandwich or sub, with cheese, restaurant?
1 porsi (240 g) Chicken deli sandwich or sub, with cheese, restaurant mengandung 499 kcal, dengan 36 g protein, 48 g karbohidrat, dan 17 g lemak.
Berapa kalori dalam 2 porsi (480 g) Chicken deli sandwich or sub, with cheese, restaurant?
2 porsi (480 g) Chicken deli sandwich or sub, with cheese, restaurant mengandung 998 kcal, dengan 72 g protein, 96 g karbohidrat, dan 35 g lemak.
Berapa kalori dalam ½ porsi (120 g) Chicken deli sandwich or sub, with cheese, restaurant?
½ porsi (120 g) Chicken deli sandwich or sub, with cheese, restaurant mengandung 250 kcal, dengan 18 g protein, 24 g karbohidrat, dan 8,7 g lemak.
Berapa kalori dalam 3 porsi (720 g) Chicken deli sandwich or sub, with cheese, restaurant?
3 porsi (720 g) Chicken deli sandwich or sub, with cheese, restaurant mengandung 1498 kcal, dengan 107 g protein, 144 g karbohidrat, dan 52 g lemak.
Berapa kalori dalam 4 porsi (960 g) Chicken deli sandwich or sub, with cheese, restaurant?
4 porsi (960 g) Chicken deli sandwich or sub, with cheese, restaurant mengandung 1997 kcal, dengan 143 g protein, 192 g karbohidrat, dan 69 g lemak.
Berapa kalori dalam 50 g Chicken deli sandwich or sub, with cheese, restaurant?
50 g Chicken deli sandwich or sub, with cheese, restaurant mengandung 104 kcal, dengan 7,5 g protein, 10 g karbohidrat, dan 3,6 g lemak.
Berapa kalori dalam 150 g Chicken deli sandwich or sub, with cheese, restaurant?
150 g Chicken deli sandwich or sub, with cheese, restaurant mengandung 312 kcal, dengan 22 g protein, 30 g karbohidrat, dan 11 g lemak.
Sumber: FNDDS (USDA) 27540090 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
