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Stewed seasoned ground beef, Puerto Rican style
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 278 kcal —
- Protein 14 g 28%
- Karbohidrat 2,9 g 1%
- Lemak 23 g 29%
- Lemak jenuh 6,2 g 31%
- Serat 0,9 g 3%
- Gula 1,8 g —
- Natrium 868 mg 38%
- Kolesterol 49 mg 16%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 13 µg 1%
- Vitamin C 13,5 mg 15%
- Vitamin D 0,1 µg 1%
- Vitamin E 2,8 mg 19%
- Vitamin K 7,5 µg 6%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,14 mg 11%
- Niasin (B3) 3,2 mg 20%
- Vitamin B6 0,21 mg 13%
- Folat (B9) 10 µg 3%
- Vitamin B12 1,1 µg 45%
- Kolin 44 mg 8%
Mineral
- Kalsium 27 mg 2%
- Zat besi 1,8 mg 10%
- Magnesium 20 mg 5%
- Fosfor 138 mg 11%
- Kalium 337 mg 7%
- Seng 3,1 mg 29%
- Tembaga 0,1 mg 11%
- Selenium 11,6 µg 21%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 278 | 14 g | 2,9 g | 23 g |
| 1 porsi | 200 g | 556 | 28 g | 5,9 g | 46 g |
| 2 porsi | 400 g | 1112 | 55 g | 12 g | 91 g |
| ½ porsi | 100 g | 278 | 14 g | 2,9 g | 23 g |
| 3 porsi | 600 g | 1668 | 83 g | 18 g | 137 g |
| 4 porsi | 800 g | 2224 | 110 g | 23 g | 183 g |
| 50 g | 50 g | 139 | 6,9 g | 1,5 g | 11 g |
| 150 g | 150 g | 417 | 21 g | 4,4 g | 34 g |
| 250 g | 250 g | 695 | 34 g | 7,3 g | 57 g |
Makanan serupa
- Beef stew with potatoes puerto rican style220 kcal / 100 g
- Stewed seasoned ground beef mexican style169 kcal / 100 g
- Stewed dried beef puerto rican style258 kcal / 100 g
- Stuffed cabbage with meat puerto rican style207 kcal / 100 g
- Ripe plantain meat pie puerto rican style315 kcal / 100 g
- Meat loaf puerto rican style325 kcal / 100 g
- Kibby puerto rican style168 kcal / 100 g
- Hayacas puerto rican style157 kcal / 100 g
- Rice with stewed beans puerto rican style138 kcal / 100 g
- Vienna sausages stewed with potatoes puerto rican style219 kcal / 100 g
Pertanyaan tentang Stewed seasoned ground beef, Puerto Rican style
Berapa kalori dalam 100 g Stewed seasoned ground beef, Puerto Rican style?
100 g Stewed seasoned ground beef, Puerto Rican style mengandung 278 kcal, dengan 14 g protein, 2,9 g karbohidrat, dan 23 g lemak.
Berapa kalori dalam 1 porsi (200 g) Stewed seasoned ground beef, Puerto Rican style?
1 porsi (200 g) Stewed seasoned ground beef, Puerto Rican style mengandung 556 kcal, dengan 28 g protein, 5,9 g karbohidrat, dan 46 g lemak.
Berapa kalori dalam 2 porsi (400 g) Stewed seasoned ground beef, Puerto Rican style?
2 porsi (400 g) Stewed seasoned ground beef, Puerto Rican style mengandung 1112 kcal, dengan 55 g protein, 12 g karbohidrat, dan 91 g lemak.
Berapa kalori dalam ½ porsi (100 g) Stewed seasoned ground beef, Puerto Rican style?
½ porsi (100 g) Stewed seasoned ground beef, Puerto Rican style mengandung 278 kcal, dengan 14 g protein, 2,9 g karbohidrat, dan 23 g lemak.
Berapa kalori dalam 3 porsi (600 g) Stewed seasoned ground beef, Puerto Rican style?
3 porsi (600 g) Stewed seasoned ground beef, Puerto Rican style mengandung 1668 kcal, dengan 83 g protein, 18 g karbohidrat, dan 137 g lemak.
Berapa kalori dalam 4 porsi (800 g) Stewed seasoned ground beef, Puerto Rican style?
4 porsi (800 g) Stewed seasoned ground beef, Puerto Rican style mengandung 2224 kcal, dengan 110 g protein, 23 g karbohidrat, dan 183 g lemak.
Berapa kalori dalam 50 g Stewed seasoned ground beef, Puerto Rican style?
50 g Stewed seasoned ground beef, Puerto Rican style mengandung 139 kcal, dengan 6,9 g protein, 1,5 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 150 g Stewed seasoned ground beef, Puerto Rican style?
150 g Stewed seasoned ground beef, Puerto Rican style mengandung 417 kcal, dengan 21 g protein, 4,4 g karbohidrat, dan 34 g lemak.
Sumber: FNDDS (USDA) 27118120 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
