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Stuffed cabbage, with meat, Puerto Rican style
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 207 kcal —
- Protein 9,6 g 19%
- Karbohidrat 6,1 g 2%
- Lemak 15 g 19%
- Lemak jenuh 3,7 g 19%
- Serat 2,3 g 8%
- Gula 4,6 g —
- Natrium 723 mg 31%
- Kolesterol 28 mg 9%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 58 µg 6%
- Vitamin C 27,5 mg 31%
- Vitamin D 0,3 µg 2%
- Vitamin E 2,3 mg 15%
- Vitamin K 35,4 µg 30%
- Tiamin (B1) 0,13 mg 11%
- Riboflavin (B2) 0,14 mg 11%
- Niasin (B3) 2,5 mg 16%
- Vitamin B6 0,27 mg 16%
- Folat (B9) 25 µg 6%
- Vitamin B12 0,42 µg 18%
- Kolin 32,8 mg 6%
Mineral
- Kalsium 41 mg 3%
- Zat besi 1,2 mg 7%
- Magnesium 25 mg 6%
- Fosfor 115 mg 9%
- Kalium 412 mg 9%
- Seng 1,6 mg 14%
- Tembaga 0,1 mg 11%
- Selenium 10,5 µg 19%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 207 | 9,6 g | 6,1 g | 15 g |
| 1 porsi | 234 g | 484 | 22 g | 14 g | 35 g |
| 2 porsi | 468 g | 969 | 45 g | 29 g | 71 g |
| ½ porsi | 117 g | 242 | 11 g | 7,1 g | 18 g |
| 3 porsi | 702 g | 1453 | 67 g | 43 g | 106 g |
| 4 porsi | 936 g | 1938 | 90 g | 57 g | 142 g |
| 50 g | 50 g | 104 | 4,8 g | 3,1 g | 7,6 g |
| 150 g | 150 g | 311 | 14 g | 9,2 g | 23 g |
| 200 g | 200 g | 414 | 19 g | 12 g | 30 g |
| 250 g | 250 g | 518 | 24 g | 15 g | 38 g |
Makanan serupa
- Stuffed cabbage with meat and rice syrian dish puerto rican style84 kcal / 100 g
- Stewed pork puerto rican style200 kcal / 100 g
- Meat loaf puerto rican style325 kcal / 100 g
- Stewed seasoned ground beef puerto rican style278 kcal / 100 g
- Beef stew with potatoes puerto rican style220 kcal / 100 g
- Ripe plantain meat pie puerto rican style315 kcal / 100 g
- Kibby puerto rican style168 kcal / 100 g
- Hayacas puerto rican style157 kcal / 100 g
- Vienna sausages stewed with potatoes puerto rican style219 kcal / 100 g
- Cabbage with ham hocks75 kcal / 100 g
Pertanyaan tentang Stuffed cabbage, with meat, Puerto Rican style
Berapa kalori dalam 100 g Stuffed cabbage, with meat, Puerto Rican style?
100 g Stuffed cabbage, with meat, Puerto Rican style mengandung 207 kcal, dengan 9,6 g protein, 6,1 g karbohidrat, dan 15 g lemak.
Berapa kalori dalam 1 porsi (234 g) Stuffed cabbage, with meat, Puerto Rican style?
1 porsi (234 g) Stuffed cabbage, with meat, Puerto Rican style mengandung 484 kcal, dengan 22 g protein, 14 g karbohidrat, dan 35 g lemak.
Berapa kalori dalam 2 porsi (468 g) Stuffed cabbage, with meat, Puerto Rican style?
2 porsi (468 g) Stuffed cabbage, with meat, Puerto Rican style mengandung 969 kcal, dengan 45 g protein, 29 g karbohidrat, dan 71 g lemak.
Berapa kalori dalam ½ porsi (117 g) Stuffed cabbage, with meat, Puerto Rican style?
½ porsi (117 g) Stuffed cabbage, with meat, Puerto Rican style mengandung 242 kcal, dengan 11 g protein, 7,1 g karbohidrat, dan 18 g lemak.
Berapa kalori dalam 3 porsi (702 g) Stuffed cabbage, with meat, Puerto Rican style?
3 porsi (702 g) Stuffed cabbage, with meat, Puerto Rican style mengandung 1453 kcal, dengan 67 g protein, 43 g karbohidrat, dan 106 g lemak.
Berapa kalori dalam 4 porsi (936 g) Stuffed cabbage, with meat, Puerto Rican style?
4 porsi (936 g) Stuffed cabbage, with meat, Puerto Rican style mengandung 1938 kcal, dengan 90 g protein, 57 g karbohidrat, dan 142 g lemak.
Berapa kalori dalam 50 g Stuffed cabbage, with meat, Puerto Rican style?
50 g Stuffed cabbage, with meat, Puerto Rican style mengandung 104 kcal, dengan 4,8 g protein, 3,1 g karbohidrat, dan 7,6 g lemak.
Berapa kalori dalam 150 g Stuffed cabbage, with meat, Puerto Rican style?
150 g Stuffed cabbage, with meat, Puerto Rican style mengandung 311 kcal, dengan 14 g protein, 9,2 g karbohidrat, dan 23 g lemak.
Sumber: FNDDS (USDA) 77316010 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
