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Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 84 kcal —
- Protein 3,1 g 6%
- Karbohidrat 9,3 g 3%
- Lemak 3 g 4%
- Lemak jenuh 0,8 g 4%
- Serat 1,8 g 6%
- Gula 2,3 g —
- Natrium 147 mg 6%
- Kolesterol 7 mg 2%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 5 µg 1%
- Vitamin C 20,6 mg 23%
- Vitamin D 0 µg 0%
- Vitamin E 0,52 mg 3%
- Vitamin K 35,9 µg 30%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,05 mg 4%
- Niasin (B3) 0,98 mg 6%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 32 µg 8%
- Vitamin B12 0,16 µg 7%
- Kolin 13,4 mg 2%
Mineral
- Kalsium 31 mg 2%
- Zat besi 0,69 mg 4%
- Magnesium 14 mg 3%
- Fosfor 44 mg 4%
- Kalium 183 mg 4%
- Seng 0,68 mg 6%
- Tembaga 0,04 mg 4%
- Selenium 3,1 µg 6%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 84 | 3,1 g | 9,3 g | 3 g |
| 1 porsi | 110 g | 92 | 3,5 g | 10 g | 3,2 g |
| 2 porsi | 220 g | 185 | 6,9 g | 21 g | 6,5 g |
| ½ porsi | 55 g | 46 | 1,7 g | 5,1 g | 1,6 g |
| 3 porsi | 330 g | 277 | 10 g | 31 g | 9,7 g |
| 4 porsi | 440 g | 370 | 14 g | 41 g | 13 g |
| 50 g | 50 g | 42 | 1,6 g | 4,7 g | 1,5 g |
| 150 g | 150 g | 126 | 4,7 g | 14 g | 4,4 g |
| 200 g | 200 g | 168 | 6,3 g | 19 g | 5,9 g |
| 250 g | 250 g | 210 | 7,9 g | 23 g | 7,4 g |
Makanan serupa
Pertanyaan tentang Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style
Berapa kalori dalam 100 g Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style?
100 g Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style mengandung 84 kcal, dengan 3,1 g protein, 9,3 g karbohidrat, dan 3 g lemak.
Berapa kalori dalam 1 porsi (110 g) Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style?
1 porsi (110 g) Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style mengandung 92 kcal, dengan 3,5 g protein, 10 g karbohidrat, dan 3,2 g lemak.
Berapa kalori dalam 2 porsi (220 g) Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style?
2 porsi (220 g) Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style mengandung 185 kcal, dengan 6,9 g protein, 21 g karbohidrat, dan 6,5 g lemak.
Berapa kalori dalam ½ porsi (55 g) Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style?
½ porsi (55 g) Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style mengandung 46 kcal, dengan 1,7 g protein, 5,1 g karbohidrat, dan 1,6 g lemak.
Berapa kalori dalam 3 porsi (330 g) Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style?
3 porsi (330 g) Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style mengandung 277 kcal, dengan 10 g protein, 31 g karbohidrat, dan 9,7 g lemak.
Berapa kalori dalam 4 porsi (440 g) Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style?
4 porsi (440 g) Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style mengandung 370 kcal, dengan 14 g protein, 41 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 50 g Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style?
50 g Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style mengandung 42 kcal, dengan 1,6 g protein, 4,7 g karbohidrat, dan 1,5 g lemak.
Berapa kalori dalam 150 g Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style?
150 g Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style mengandung 126 kcal, dengan 4,7 g protein, 14 g karbohidrat, dan 4,4 g lemak.
Sumber: FNDDS (USDA) 77316510 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
