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Stewed tripe, with potatoes, Puerto Rican style
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 109 kcal —
- Protein 8,6 g 17%
- Karbohidrat 7,9 g 3%
- Lemak 4,1 g 5%
- Lemak jenuh 1 g 5%
- Serat 1,6 g 6%
- Gula 2 g —
- Natrium 561 mg 24%
- Kolesterol 53 mg 18%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 49 µg 5%
- Vitamin C 17,1 mg 19%
- Vitamin D 0,1 µg 1%
- Vitamin E 0,74 mg 5%
- Vitamin K 2,9 µg 2%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,08 mg 6%
- Niasin (B3) 1 mg 7%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 32 µg 8%
- Vitamin B12 0,46 µg 19%
- Kolin 94,6 mg 17%
Mineral
- Kalsium 43 mg 3%
- Zat besi 0,84 mg 5%
- Magnesium 21 mg 5%
- Fosfor 83 mg 7%
- Kalium 272 mg 6%
- Seng 1 mg 9%
- Tembaga 0,13 mg 14%
- Selenium 6,8 µg 12%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 8,6 g | 7,9 g | 4,1 g |
| 1 porsi | 280 g | 305 | 24 g | 22 g | 11 g |
| 2 porsi | 560 g | 610 | 48 g | 44 g | 23 g |
| ½ porsi | 140 g | 153 | 12 g | 11 g | 5,7 g |
| 3 porsi | 840 g | 916 | 72 g | 66 g | 34 g |
| 4 porsi | 1120 g | 1221 | 96 g | 88 g | 45 g |
| 50 g | 50 g | 55 | 4,3 g | 3,9 g | 2 g |
| 150 g | 150 g | 164 | 13 g | 12 g | 6,1 g |
| 200 g | 200 g | 218 | 17 g | 16 g | 8,1 g |
| 250 g | 250 g | 273 | 21 g | 20 g | 10 g |
Makanan serupa
- Stewed chitterlings puerto rican style214 kcal / 100 g
- Beef stew with potatoes puerto rican style220 kcal / 100 g
- Stewed pig's feet puerto rican style136 kcal / 100 g
- Vienna sausages stewed with potatoes puerto rican style219 kcal / 100 g
- Stuffed cabbage with meat puerto rican style207 kcal / 100 g
- Codfish with starchy vegetables puerto rican style135 kcal / 100 g
- Chicken fricassee puerto rican style172 kcal / 100 g
- Ripe plantain meat pie puerto rican style315 kcal / 100 g
- Rice with stewed beans puerto rican style138 kcal / 100 g
Pertanyaan tentang Stewed tripe, with potatoes, Puerto Rican style
Berapa kalori dalam 100 g Stewed tripe, with potatoes, Puerto Rican style?
100 g Stewed tripe, with potatoes, Puerto Rican style mengandung 109 kcal, dengan 8,6 g protein, 7,9 g karbohidrat, dan 4,1 g lemak.
Berapa kalori dalam 1 porsi (280 g) Stewed tripe, with potatoes, Puerto Rican style?
1 porsi (280 g) Stewed tripe, with potatoes, Puerto Rican style mengandung 305 kcal, dengan 24 g protein, 22 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 2 porsi (560 g) Stewed tripe, with potatoes, Puerto Rican style?
2 porsi (560 g) Stewed tripe, with potatoes, Puerto Rican style mengandung 610 kcal, dengan 48 g protein, 44 g karbohidrat, dan 23 g lemak.
Berapa kalori dalam ½ porsi (140 g) Stewed tripe, with potatoes, Puerto Rican style?
½ porsi (140 g) Stewed tripe, with potatoes, Puerto Rican style mengandung 153 kcal, dengan 12 g protein, 11 g karbohidrat, dan 5,7 g lemak.
Berapa kalori dalam 3 porsi (840 g) Stewed tripe, with potatoes, Puerto Rican style?
3 porsi (840 g) Stewed tripe, with potatoes, Puerto Rican style mengandung 916 kcal, dengan 72 g protein, 66 g karbohidrat, dan 34 g lemak.
Berapa kalori dalam 4 porsi (1120 g) Stewed tripe, with potatoes, Puerto Rican style?
4 porsi (1120 g) Stewed tripe, with potatoes, Puerto Rican style mengandung 1221 kcal, dengan 96 g protein, 88 g karbohidrat, dan 45 g lemak.
Berapa kalori dalam 50 g Stewed tripe, with potatoes, Puerto Rican style?
50 g Stewed tripe, with potatoes, Puerto Rican style mengandung 55 kcal, dengan 4,3 g protein, 3,9 g karbohidrat, dan 2 g lemak.
Berapa kalori dalam 150 g Stewed tripe, with potatoes, Puerto Rican style?
150 g Stewed tripe, with potatoes, Puerto Rican style mengandung 164 kcal, dengan 13 g protein, 12 g karbohidrat, dan 6,1 g lemak.
Sumber: FNDDS (USDA) 27362000 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
