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Stewed pig's feet, Puerto Rican style
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 136 kcal —
- Protein 10 g 20%
- Karbohidrat 3,6 g 1%
- Lemak 8,7 g 11%
- Lemak jenuh 2,3 g 11%
- Serat 0,5 g 2%
- Gula 0,8 g —
- Natrium 483 mg 21%
- Kolesterol 44 mg 15%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 59 µg 7%
- Vitamin C 5,7 mg 6%
- Vitamin D 0,1 µg 1%
- Vitamin E 0,6 mg 4%
- Vitamin K 3 µg 3%
- Tiamin (B1) 0,05 mg 5%
- Riboflavin (B2) 0,07 mg 5%
- Niasin (B3) 0,96 mg 6%
- Vitamin B6 0,11 mg 7%
- Folat (B9) 6 µg 2%
- Vitamin B12 0,22 µg 9%
- Kolin 37,5 mg 7%
Mineral
- Kalsium 12 mg 1%
- Zat besi 0,76 mg 4%
- Magnesium 11 mg 3%
- Fosfor 67 mg 5%
- Kalium 180 mg 4%
- Seng 0,68 mg 6%
- Tembaga 0,08 mg 9%
- Selenium 10,2 µg 19%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 10 g | 3,6 g | 8,7 g |
| 1 porsi | 184 g | 250 | 18 g | 6,7 g | 16 g |
| 2 porsi | 368 g | 500 | 37 g | 13 g | 32 g |
| ½ porsi | 92 g | 125 | 9,2 g | 3,3 g | 8 g |
| 3 porsi | 552 g | 751 | 55 g | 20 g | 48 g |
| 4 porsi | 736 g | 1001 | 74 g | 27 g | 64 g |
| 50 g | 50 g | 68 | 5 g | 1,8 g | 4,4 g |
| 150 g | 150 g | 204 | 15 g | 5,4 g | 13 g |
| 200 g | 200 g | 272 | 20 g | 7,3 g | 17 g |
| 250 g | 250 g | 340 | 25 g | 9,1 g | 22 g |
Makanan serupa
- Stewed pork puerto rican style200 kcal / 100 g
- Stewed chitterlings puerto rican style214 kcal / 100 g
- Beef stew with potatoes puerto rican style220 kcal / 100 g
- Stuffed cabbage with meat puerto rican style207 kcal / 100 g
- Chicken fricassee puerto rican style172 kcal / 100 g
- Meat loaf puerto rican style325 kcal / 100 g
- Rice with stewed beans puerto rican style138 kcal / 100 g
- Vienna sausages stewed with potatoes puerto rican style219 kcal / 100 g
- Guisada pork118 kcal / 100 g
- Ripe plantain meat pie puerto rican style315 kcal / 100 g
Pertanyaan tentang Stewed pig's feet, Puerto Rican style
Berapa kalori dalam 100 g Stewed pig's feet, Puerto Rican style?
100 g Stewed pig's feet, Puerto Rican style mengandung 136 kcal, dengan 10 g protein, 3,6 g karbohidrat, dan 8,7 g lemak.
Berapa kalori dalam 1 porsi (184 g) Stewed pig's feet, Puerto Rican style?
1 porsi (184 g) Stewed pig's feet, Puerto Rican style mengandung 250 kcal, dengan 18 g protein, 6,7 g karbohidrat, dan 16 g lemak.
Berapa kalori dalam 2 porsi (368 g) Stewed pig's feet, Puerto Rican style?
2 porsi (368 g) Stewed pig's feet, Puerto Rican style mengandung 500 kcal, dengan 37 g protein, 13 g karbohidrat, dan 32 g lemak.
Berapa kalori dalam ½ porsi (92 g) Stewed pig's feet, Puerto Rican style?
½ porsi (92 g) Stewed pig's feet, Puerto Rican style mengandung 125 kcal, dengan 9,2 g protein, 3,3 g karbohidrat, dan 8 g lemak.
Berapa kalori dalam 3 porsi (552 g) Stewed pig's feet, Puerto Rican style?
3 porsi (552 g) Stewed pig's feet, Puerto Rican style mengandung 751 kcal, dengan 55 g protein, 20 g karbohidrat, dan 48 g lemak.
Berapa kalori dalam 4 porsi (736 g) Stewed pig's feet, Puerto Rican style?
4 porsi (736 g) Stewed pig's feet, Puerto Rican style mengandung 1001 kcal, dengan 74 g protein, 27 g karbohidrat, dan 64 g lemak.
Berapa kalori dalam 50 g Stewed pig's feet, Puerto Rican style?
50 g Stewed pig's feet, Puerto Rican style mengandung 68 kcal, dengan 5 g protein, 1,8 g karbohidrat, dan 4,4 g lemak.
Berapa kalori dalam 150 g Stewed pig's feet, Puerto Rican style?
150 g Stewed pig's feet, Puerto Rican style mengandung 204 kcal, dengan 15 g protein, 5,4 g karbohidrat, dan 13 g lemak.
Sumber: FNDDS (USDA) 27221100 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
