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Rice with stewed beans, Puerto Rican style
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 138 kcal —
- Protein 3,7 g 7%
- Karbohidrat 22 g 8%
- Lemak 3,2 g 4%
- Lemak jenuh 0,5 g 2%
- Serat 1,5 g 5%
- Gula 0,1 g —
- Natrium 464 mg 20%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,78 mg 5%
- Vitamin K 3,7 µg 3%
- Tiamin (B1) 0,13 mg 11%
- Riboflavin (B2) 0,02 mg 1%
- Niasin (B3) 0,97 mg 6%
- Vitamin B6 0,08 mg 5%
- Folat (B9) 53 µg 13%
- Vitamin B12 0 µg 0%
- Kolin 8,3 mg 2%
Mineral
- Kalsium 25 mg 2%
- Zat besi 1,5 mg 8%
- Magnesium 20 mg 5%
- Fosfor 50 mg 4%
- Kalium 134 mg 3%
- Seng 0,59 mg 5%
- Tembaga 0,1 mg 11%
- Selenium 5,1 µg 9%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 138 | 3,7 g | 22 g | 3,2 g |
| 1 porsi | 188 g | 259 | 6,9 g | 41 g | 6,1 g |
| 2 porsi | 376 g | 519 | 14 g | 81 g | 12 g |
| ½ porsi | 94 g | 130 | 3,4 g | 20 g | 3 g |
| 3 porsi | 564 g | 778 | 21 g | 121 g | 18 g |
| 4 porsi | 752 g | 1038 | 28 g | 162 g | 24 g |
| 50 g | 50 g | 69 | 1,8 g | 11 g | 1,6 g |
| 150 g | 150 g | 207 | 5,5 g | 32 g | 4,8 g |
| 200 g | 200 g | 276 | 7,3 g | 43 g | 6,5 g |
| 250 g | 250 g | 345 | 9,2 g | 54 g | 8,1 g |
Makanan serupa
- Stewed rice puerto rican style224 kcal / 100 g
- Rice with Spanish sausage puerto rican style289 kcal / 100 g
- Rice with squid puerto rican style264 kcal / 100 g
- Stewed pork puerto rican style200 kcal / 100 g
- Seafood paella puerto rican style146 kcal / 100 g
- Beef stew with potatoes puerto rican style220 kcal / 100 g
- Chicken fricassee puerto rican style172 kcal / 100 g
- Stuffed cabbage with meat puerto rican style207 kcal / 100 g
- Spanish rice with ground beef163 kcal / 100 g
- Soupy rice mixture with chicken and potatoes puerto rican style112 kcal / 100 g
Pertanyaan tentang Rice with stewed beans, Puerto Rican style
Berapa kalori dalam 100 g Rice with stewed beans, Puerto Rican style?
100 g Rice with stewed beans, Puerto Rican style mengandung 138 kcal, dengan 3,7 g protein, 22 g karbohidrat, dan 3,2 g lemak.
Berapa kalori dalam 1 porsi (188 g) Rice with stewed beans, Puerto Rican style?
1 porsi (188 g) Rice with stewed beans, Puerto Rican style mengandung 259 kcal, dengan 6,9 g protein, 41 g karbohidrat, dan 6,1 g lemak.
Berapa kalori dalam 2 porsi (376 g) Rice with stewed beans, Puerto Rican style?
2 porsi (376 g) Rice with stewed beans, Puerto Rican style mengandung 519 kcal, dengan 14 g protein, 81 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam ½ porsi (94 g) Rice with stewed beans, Puerto Rican style?
½ porsi (94 g) Rice with stewed beans, Puerto Rican style mengandung 130 kcal, dengan 3,4 g protein, 20 g karbohidrat, dan 3 g lemak.
Berapa kalori dalam 3 porsi (564 g) Rice with stewed beans, Puerto Rican style?
3 porsi (564 g) Rice with stewed beans, Puerto Rican style mengandung 778 kcal, dengan 21 g protein, 121 g karbohidrat, dan 18 g lemak.
Berapa kalori dalam 4 porsi (752 g) Rice with stewed beans, Puerto Rican style?
4 porsi (752 g) Rice with stewed beans, Puerto Rican style mengandung 1038 kcal, dengan 28 g protein, 162 g karbohidrat, dan 24 g lemak.
Berapa kalori dalam 50 g Rice with stewed beans, Puerto Rican style?
50 g Rice with stewed beans, Puerto Rican style mengandung 69 kcal, dengan 1,8 g protein, 11 g karbohidrat, dan 1,6 g lemak.
Berapa kalori dalam 150 g Rice with stewed beans, Puerto Rican style?
150 g Rice with stewed beans, Puerto Rican style mengandung 207 kcal, dengan 5,5 g protein, 32 g karbohidrat, dan 4,8 g lemak.
Sumber: FNDDS (USDA) 58156710 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
