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Soupy rice mixture with chicken and potatoes, Puerto Rican style
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 112 kcal —
- Protein 6,3 g 13%
- Karbohidrat 11 g 4%
- Lemak 4,3 g 5%
- Lemak jenuh 1,2 g 6%
- Serat 0,9 g 3%
- Gula 0,6 g —
- Natrium 290 mg 13%
- Kolesterol 28 mg 9%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 6 µg 1%
- Vitamin C 9,1 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0,17 mg 1%
- Vitamin K 1,2 µg 1%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,07 mg 5%
- Niasin (B3) 1,9 mg 12%
- Vitamin B6 0,16 mg 10%
- Folat (B9) 20 µg 5%
- Vitamin B12 0,1 µg 4%
- Kolin 15,9 mg 3%
Mineral
- Kalsium 12 mg 1%
- Zat besi 0,74 mg 4%
- Magnesium 16 mg 4%
- Fosfor 79 mg 6%
- Kalium 218 mg 5%
- Seng 0,62 mg 6%
- Tembaga 0,08 mg 8%
- Selenium 6,6 µg 12%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 6,3 g | 11 g | 4,3 g |
| 1 porsi | 240 g | 269 | 15 g | 27 g | 10 g |
| 2 porsi | 480 g | 538 | 30 g | 54 g | 20 g |
| ½ porsi | 120 g | 134 | 7,6 g | 13 g | 5,1 g |
| 3 porsi | 720 g | 806 | 46 g | 80 g | 31 g |
| 4 porsi | 960 g | 1075 | 61 g | 107 g | 41 g |
| 50 g | 50 g | 56 | 3,2 g | 5,6 g | 2,1 g |
| 150 g | 150 g | 168 | 9,5 g | 17 g | 6,4 g |
| 200 g | 200 g | 224 | 13 g | 22 g | 8,5 g |
| 250 g | 250 g | 280 | 16 g | 28 g | 11 g |
Makanan serupa
Pertanyaan tentang Soupy rice mixture with chicken and potatoes, Puerto Rican style
Berapa kalori dalam 100 g Soupy rice mixture with chicken and potatoes, Puerto Rican style?
100 g Soupy rice mixture with chicken and potatoes, Puerto Rican style mengandung 112 kcal, dengan 6,3 g protein, 11 g karbohidrat, dan 4,3 g lemak.
Berapa kalori dalam 1 porsi (240 g) Soupy rice mixture with chicken and potatoes, Puerto Rican style?
1 porsi (240 g) Soupy rice mixture with chicken and potatoes, Puerto Rican style mengandung 269 kcal, dengan 15 g protein, 27 g karbohidrat, dan 10 g lemak.
Berapa kalori dalam 2 porsi (480 g) Soupy rice mixture with chicken and potatoes, Puerto Rican style?
2 porsi (480 g) Soupy rice mixture with chicken and potatoes, Puerto Rican style mengandung 538 kcal, dengan 30 g protein, 54 g karbohidrat, dan 20 g lemak.
Berapa kalori dalam ½ porsi (120 g) Soupy rice mixture with chicken and potatoes, Puerto Rican style?
½ porsi (120 g) Soupy rice mixture with chicken and potatoes, Puerto Rican style mengandung 134 kcal, dengan 7,6 g protein, 13 g karbohidrat, dan 5,1 g lemak.
Berapa kalori dalam 3 porsi (720 g) Soupy rice mixture with chicken and potatoes, Puerto Rican style?
3 porsi (720 g) Soupy rice mixture with chicken and potatoes, Puerto Rican style mengandung 806 kcal, dengan 46 g protein, 80 g karbohidrat, dan 31 g lemak.
Berapa kalori dalam 4 porsi (960 g) Soupy rice mixture with chicken and potatoes, Puerto Rican style?
4 porsi (960 g) Soupy rice mixture with chicken and potatoes, Puerto Rican style mengandung 1075 kcal, dengan 61 g protein, 107 g karbohidrat, dan 41 g lemak.
Berapa kalori dalam 50 g Soupy rice mixture with chicken and potatoes, Puerto Rican style?
50 g Soupy rice mixture with chicken and potatoes, Puerto Rican style mengandung 56 kcal, dengan 3,2 g protein, 5,6 g karbohidrat, dan 2,1 g lemak.
Berapa kalori dalam 150 g Soupy rice mixture with chicken and potatoes, Puerto Rican style?
150 g Soupy rice mixture with chicken and potatoes, Puerto Rican style mengandung 168 kcal, dengan 9,5 g protein, 17 g karbohidrat, dan 6,4 g lemak.
Sumber: FNDDS (USDA) 58155510 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
