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Stewed dried beef, Puerto Rican style
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 258 kcal —
- Protein 18 g 35%
- Karbohidrat 3,1 g 1%
- Lemak 19 g 25%
- Lemak jenuh 3,4 g 17%
- Serat 0,8 g 3%
- Gula 2,5 g —
- Natrium 1770 mg 77%
- Kolesterol 45 mg 15%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 8 µg 1%
- Vitamin C 7,5 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 4,3 mg 28%
- Vitamin K 5,7 µg 5%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,11 mg 9%
- Niasin (B3) 2,8 mg 18%
- Vitamin B6 0,16 mg 9%
- Folat (B9) 8 µg 2%
- Vitamin B12 0,65 µg 27%
- Kolin 4,6 mg 1%
Mineral
- Kalsium 20 mg 2%
- Zat besi 1,6 mg 9%
- Magnesium 16 mg 4%
- Fosfor 113 mg 9%
- Kalium 218 mg 5%
- Seng 2,8 mg 25%
- Tembaga 0,08 mg 9%
- Selenium 18,1 µg 33%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 258 | 18 g | 3,1 g | 19 g |
| 1 porsi | 200 g | 516 | 35 g | 6,2 g | 38 g |
| 2 porsi | 400 g | 1032 | 71 g | 12 g | 77 g |
| ½ porsi | 100 g | 258 | 18 g | 3,1 g | 19 g |
| 3 porsi | 600 g | 1548 | 106 g | 19 g | 115 g |
| 4 porsi | 800 g | 2064 | 142 g | 25 g | 153 g |
| 50 g | 50 g | 129 | 8,8 g | 1,6 g | 9,6 g |
| 150 g | 150 g | 387 | 27 g | 4,7 g | 29 g |
| 250 g | 250 g | 645 | 44 g | 7,8 g | 48 g |
Makanan serupa
- Stewed pork puerto rican style200 kcal / 100 g
- Beef stew with potatoes puerto rican style220 kcal / 100 g
- Stewed seasoned ground beef puerto rican style278 kcal / 100 g
- Stuffed cabbage with meat puerto rican style207 kcal / 100 g
- Ripe plantain meat pie puerto rican style315 kcal / 100 g
- Codfish with starchy vegetables puerto rican style135 kcal / 100 g
- Meat loaf puerto rican style325 kcal / 100 g
- Rice with stewed beans puerto rican style138 kcal / 100 g
- Vienna sausages stewed with potatoes puerto rican style219 kcal / 100 g
- Guisada beef115 kcal / 100 g
Pertanyaan tentang Stewed dried beef, Puerto Rican style
Berapa kalori dalam 100 g Stewed dried beef, Puerto Rican style?
100 g Stewed dried beef, Puerto Rican style mengandung 258 kcal, dengan 18 g protein, 3,1 g karbohidrat, dan 19 g lemak.
Berapa kalori dalam 1 porsi (200 g) Stewed dried beef, Puerto Rican style?
1 porsi (200 g) Stewed dried beef, Puerto Rican style mengandung 516 kcal, dengan 35 g protein, 6,2 g karbohidrat, dan 38 g lemak.
Berapa kalori dalam 2 porsi (400 g) Stewed dried beef, Puerto Rican style?
2 porsi (400 g) Stewed dried beef, Puerto Rican style mengandung 1032 kcal, dengan 71 g protein, 12 g karbohidrat, dan 77 g lemak.
Berapa kalori dalam ½ porsi (100 g) Stewed dried beef, Puerto Rican style?
½ porsi (100 g) Stewed dried beef, Puerto Rican style mengandung 258 kcal, dengan 18 g protein, 3,1 g karbohidrat, dan 19 g lemak.
Berapa kalori dalam 3 porsi (600 g) Stewed dried beef, Puerto Rican style?
3 porsi (600 g) Stewed dried beef, Puerto Rican style mengandung 1548 kcal, dengan 106 g protein, 19 g karbohidrat, dan 115 g lemak.
Berapa kalori dalam 4 porsi (800 g) Stewed dried beef, Puerto Rican style?
4 porsi (800 g) Stewed dried beef, Puerto Rican style mengandung 2064 kcal, dengan 142 g protein, 25 g karbohidrat, dan 153 g lemak.
Berapa kalori dalam 50 g Stewed dried beef, Puerto Rican style?
50 g Stewed dried beef, Puerto Rican style mengandung 129 kcal, dengan 8,8 g protein, 1,6 g karbohidrat, dan 9,6 g lemak.
Berapa kalori dalam 150 g Stewed dried beef, Puerto Rican style?
150 g Stewed dried beef, Puerto Rican style mengandung 387 kcal, dengan 27 g protein, 4,7 g karbohidrat, dan 29 g lemak.
Sumber: FNDDS (USDA) 27118130 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
