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Silverbeet, leaves & stems, fresh, steamed
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 23 kcal —
- Protein 2,3 g 5%
- Karbohidrat 1,5 g 1%
- Lemak 0,2 g 0%
- Lemak jenuh 0 g 0%
- Serat 2,9 g 10%
- Gula 1,5 g —
- Natrium 112 mg 5%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 301 µg 33%
- Vitamin C 2,9 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0,3 mg 2%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,18 mg 14%
- Niasin (B3) 0,37 mg 2%
- Vitamin B6 0,09 mg 5%
- Folat (B9) 120 µg 30%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 60 mg 5%
- Zat besi 0,68 mg 4%
- Fosfor 39 mg 3%
- Kalium 500 mg 11%
- Seng 0,23 mg 2%
- Selenium 0 µg 0%
- Yodium 2,1 µg 1%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 23 | 2,3 g | 1,5 g | 0,2 g |
| 50 g | 50 g | 12 | 1,2 g | 0,8 g | 0,1 g |
| 150 g | 150 g | 35 | 3,5 g | 2,3 g | 0,3 g |
| 200 g | 200 g | 46 | 4,6 g | 3 g | 0,4 g |
| 250 g | 250 g | 58 | 5,8 g | 3,8 g | 0,5 g |
Makanan serupa
- Silverbeet leaves & stems drained22 kcal / 100 g
- Silverbeet leaves & stems23 kcal / 100 g
- Swiss chard20 kcal / 100 g
- Cabbage green drumhead leaves25 kcal / 100 g
- Spinach english drained19 kcal / 100 g
- Seeds with pod green runner or dwarf bean35 kcal / 100 g
- Spinach31 kcal / 100 g
- Asparagus stalk21 kcal / 100 g
- Leafy vegetables23 kcal / 100 g
- Chopped kale30 kcal / 100 g
Pertanyaan tentang Silverbeet, leaves & stems, fresh, steamed
Berapa kalori dalam 100 g Silverbeet, leaves & stems, fresh, steamed?
100 g Silverbeet, leaves & stems, fresh, steamed mengandung 23 kcal, dengan 2,3 g protein, 1,5 g karbohidrat, dan 0,2 g lemak.
Berapa kalori dalam 50 g Silverbeet, leaves & stems, fresh, steamed?
50 g Silverbeet, leaves & stems, fresh, steamed mengandung 12 kcal, dengan 1,2 g protein, 0,8 g karbohidrat, dan 0,1 g lemak.
Berapa kalori dalam 150 g Silverbeet, leaves & stems, fresh, steamed?
150 g Silverbeet, leaves & stems, fresh, steamed mengandung 35 kcal, dengan 3,5 g protein, 2,3 g karbohidrat, dan 0,3 g lemak.
Berapa kalori dalam 200 g Silverbeet, leaves & stems, fresh, steamed?
200 g Silverbeet, leaves & stems, fresh, steamed mengandung 46 kcal, dengan 4,6 g protein, 3 g karbohidrat, dan 0,4 g lemak.
Berapa kalori dalam 250 g Silverbeet, leaves & stems, fresh, steamed?
250 g Silverbeet, leaves & stems, fresh, steamed mengandung 58 kcal, dengan 5,8 g protein, 3,8 g karbohidrat, dan 0,5 g lemak.
Sumber: FOODfiles (New Zealand) X1113 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
