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Silverbeet, leaves & stems, fresh, boiled, drained, no salt added
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 22 kcal —
- Protein 2,2 g 4%
- Karbohidrat 1,4 g 1%
- Lemak 0,2 g 0%
- Lemak jenuh 0 g 0%
- Serat 2,7 g 10%
- Gula 1,4 g —
- Natrium 100 mg 4%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 269 µg 30%
- Vitamin C 4,1 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0,28 mg 2%
- Tiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,16 mg 12%
- Niasin (B3) 0,31 mg 2%
- Vitamin B6 0,08 mg 5%
- Folat (B9) 100 µg 25%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 54 mg 4%
- Zat besi 0,61 mg 3%
- Fosfor 33 mg 3%
- Kalium 425 mg 9%
- Seng 0,21 mg 2%
- Selenium 0 µg 0%
- Yodium 1,8 µg 1%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 22 | 2,2 g | 1,4 g | 0,2 g |
| 50 g | 50 g | 11 | 1,1 g | 0,7 g | 0,1 g |
| 150 g | 150 g | 33 | 3,3 g | 2,1 g | 0,3 g |
| 200 g | 200 g | 44 | 4,4 g | 2,8 g | 0,4 g |
| 250 g | 250 g | 55 | 5,5 g | 3,6 g | 0,5 g |
Makanan serupa
- Silverbeet leaves & stems23 kcal / 100 g
- Silverbeet leaves & stems23 kcal / 100 g
- Spinach english drained19 kcal / 100 g
- Chopped spinach29 kcal / 100 g
- Swiss chard20 kcal / 100 g
- Cabbage green drumhead leaves drained25 kcal / 100 g
- Broccoli drained30 kcal / 100 g
- Puwha sow thistle leaves & upper stem drained27 kcal / 100 g
- Cauliflower drained16 kcal / 100 g
- Drained green bean31 kcal / 100 g
Pertanyaan tentang Silverbeet, leaves & stems, fresh, boiled, drained, no salt added
Berapa kalori dalam 100 g Silverbeet, leaves & stems, fresh, boiled, drained, no salt added?
100 g Silverbeet, leaves & stems, fresh, boiled, drained, no salt added mengandung 22 kcal, dengan 2,2 g protein, 1,4 g karbohidrat, dan 0,2 g lemak.
Berapa kalori dalam 50 g Silverbeet, leaves & stems, fresh, boiled, drained, no salt added?
50 g Silverbeet, leaves & stems, fresh, boiled, drained, no salt added mengandung 11 kcal, dengan 1,1 g protein, 0,7 g karbohidrat, dan 0,1 g lemak.
Berapa kalori dalam 150 g Silverbeet, leaves & stems, fresh, boiled, drained, no salt added?
150 g Silverbeet, leaves & stems, fresh, boiled, drained, no salt added mengandung 33 kcal, dengan 3,3 g protein, 2,1 g karbohidrat, dan 0,3 g lemak.
Berapa kalori dalam 200 g Silverbeet, leaves & stems, fresh, boiled, drained, no salt added?
200 g Silverbeet, leaves & stems, fresh, boiled, drained, no salt added mengandung 44 kcal, dengan 4,4 g protein, 2,8 g karbohidrat, dan 0,4 g lemak.
Berapa kalori dalam 250 g Silverbeet, leaves & stems, fresh, boiled, drained, no salt added?
250 g Silverbeet, leaves & stems, fresh, boiled, drained, no salt added mengandung 55 kcal, dengan 5,5 g protein, 3,6 g karbohidrat, dan 0,5 g lemak.
Sumber: FOODfiles (New Zealand) X1112 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
