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Puwha, Sow Thistle, leaves & upper stem, boiled, drained, no salt added
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 27 kcal —
- Protein 2,3 g 5%
- Karbohidrat 0,2 g 0%
- Lemak 0,7 g 1%
- Lemak jenuh 0,1 g 1%
- Serat 5,2 g 19%
- Gula 0,2 g —
- Natrium 26 mg 1%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 1370 µg 152%
- Vitamin C 22 mg 24%
- Vitamin D 0 µg 0%
- Vitamin E 0,7 mg 5%
- Tiamin (B1) 0,02 mg 2%
- Riboflavin (B2) 0,03 mg 2%
- Niasin (B3) 0,71 mg 4%
- Vitamin B6 0,05 mg 3%
- Folat (B9) 74 µg 19%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 101 mg 8%
- Zat besi 1,1 mg 6%
- Fosfor 37 mg 3%
- Kalium 160 mg 3%
- Seng 0,5 mg 5%
- Selenium 0,2 µg 0%
- Yodium 2,7 µg 2%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 27 | 2,3 g | 0,2 g | 0,7 g |
| 50 g | 50 g | 14 | 1,2 g | 0,1 g | 0,4 g |
| 150 g | 150 g | 41 | 3,5 g | 0,3 g | 1,1 g |
| 200 g | 200 g | 54 | 4,6 g | 0,5 g | 1,4 g |
| 250 g | 250 g | 68 | 5,8 g | 0,6 g | 1,8 g |
Makanan serupa
- Puwha leaves prickly sow thistle25 kcal / 100 g
- Cauliflower drained16 kcal / 100 g
- Spinach english drained19 kcal / 100 g
- Cauliflower floret drained22 kcal / 100 g
- Brussels sprout drained46 kcal / 100 g
- Cabbage green drumhead leaves drained25 kcal / 100 g
- Broccoli drained30 kcal / 100 g
- Chopped spinach29 kcal / 100 g
- Parsnip drained57 kcal / 100 g
- Asparagus stalk drained21 kcal / 100 g
Pertanyaan tentang Puwha, Sow Thistle, leaves & upper stem, boiled, drained, no salt added
Berapa kalori dalam 100 g Puwha, Sow Thistle, leaves & upper stem, boiled, drained, no salt added?
100 g Puwha, Sow Thistle, leaves & upper stem, boiled, drained, no salt added mengandung 27 kcal, dengan 2,3 g protein, 0,2 g karbohidrat, dan 0,7 g lemak.
Berapa kalori dalam 50 g Puwha, Sow Thistle, leaves & upper stem, boiled, drained, no salt added?
50 g Puwha, Sow Thistle, leaves & upper stem, boiled, drained, no salt added mengandung 14 kcal, dengan 1,2 g protein, 0,1 g karbohidrat, dan 0,4 g lemak.
Berapa kalori dalam 150 g Puwha, Sow Thistle, leaves & upper stem, boiled, drained, no salt added?
150 g Puwha, Sow Thistle, leaves & upper stem, boiled, drained, no salt added mengandung 41 kcal, dengan 3,5 g protein, 0,3 g karbohidrat, dan 1,1 g lemak.
Berapa kalori dalam 200 g Puwha, Sow Thistle, leaves & upper stem, boiled, drained, no salt added?
200 g Puwha, Sow Thistle, leaves & upper stem, boiled, drained, no salt added mengandung 54 kcal, dengan 4,6 g protein, 0,5 g karbohidrat, dan 1,4 g lemak.
Berapa kalori dalam 250 g Puwha, Sow Thistle, leaves & upper stem, boiled, drained, no salt added?
250 g Puwha, Sow Thistle, leaves & upper stem, boiled, drained, no salt added mengandung 68 kcal, dengan 5,8 g protein, 0,6 g karbohidrat, dan 1,8 g lemak.
Sumber: FOODfiles (New Zealand) X181 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
