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Swiss chard, steamed (without addition of salt)
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 20 kcal —
- Protein 1,3 g 3%
- Karbohidrat 2 g 1%
- Lemak 0,3 g 0%
- Lemak jenuh 0 g 0%
- Serat 2,2 g 8%
- Gula 1,5 g —
- Natrium 60 mg 3%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 20 | 1,3 g | 2 g | 0,3 g |
| 50 g | 50 g | 10 | 0,7 g | 1 g | 0,2 g |
| 150 g | 150 g | 30 | 2 g | 3 g | 0,5 g |
| 200 g | 200 g | 40 | 2,6 g | 4 g | 0,6 g |
| 250 g | 250 g | 50 | 3,3 g | 5 g | 0,8 g |
Makanan serupa
- Spinach31 kcal / 100 g
- Savoy cabbage26 kcal / 100 g
- Chicory20 kcal / 100 g
- Bit Swissdimasak, direbus, ditiriskan, dengan garam20 kcal / 100 g
- Beetroot56 kcal / 100 g
- White cabbage35 kcal / 100 g
- Leafy vegetables23 kcal / 100 g
- Carrot44 kcal / 100 g
- Celery19 kcal / 100 g
- Silverbeet leaves & stems23 kcal / 100 g
Pertanyaan tentang Swiss chard, steamed (without addition of salt)
Berapa kalori dalam 100 g Swiss chard, steamed (without addition of salt)?
100 g Swiss chard, steamed (without addition of salt) mengandung 20 kcal, dengan 1,3 g protein, 2 g karbohidrat, dan 0,3 g lemak.
Berapa kalori dalam 50 g Swiss chard, steamed (without addition of salt)?
50 g Swiss chard, steamed (without addition of salt) mengandung 10 kcal, dengan 0,7 g protein, 1 g karbohidrat, dan 0,2 g lemak.
Berapa kalori dalam 150 g Swiss chard, steamed (without addition of salt)?
150 g Swiss chard, steamed (without addition of salt) mengandung 30 kcal, dengan 2 g protein, 3 g karbohidrat, dan 0,5 g lemak.
Berapa kalori dalam 200 g Swiss chard, steamed (without addition of salt)?
200 g Swiss chard, steamed (without addition of salt) mengandung 40 kcal, dengan 2,6 g protein, 4 g karbohidrat, dan 0,6 g lemak.
Berapa kalori dalam 250 g Swiss chard, steamed (without addition of salt)?
250 g Swiss chard, steamed (without addition of salt) mengandung 50 kcal, dengan 3,3 g protein, 5 g karbohidrat, dan 0,8 g lemak.
Sumber: Swiss FSVO 1016 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
