Ketahui apa yang ada di piring Anda
Leafy vegetables (average excluding salads), steamed (without addition of salt)
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 23 kcal —
- Protein 1,4 g 3%
- Karbohidrat 2,7 g 1%
- Lemak 0,3 g 0%
- Lemak jenuh 0,1 g 1%
- Serat 2,1 g 8%
- Gula 2,4 g —
- Natrium 10 mg 0%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 23 | 1,4 g | 2,7 g | 0,3 g |
| 50 g | 50 g | 12 | 0,7 g | 1,4 g | 0,2 g |
| 150 g | 150 g | 35 | 2,1 g | 4,1 g | 0,5 g |
| 200 g | 200 g | 46 | 2,8 g | 5,4 g | 0,6 g |
| 250 g | 250 g | 58 | 3,5 g | 6,8 g | 0,8 g |
Makanan serupa
Pertanyaan tentang Leafy vegetables (average excluding salads), steamed (without addition of salt)
Berapa kalori dalam 100 g Leafy vegetables (average excluding salads), steamed (without addition of salt)?
100 g Leafy vegetables (average excluding salads), steamed (without addition of salt) mengandung 23 kcal, dengan 1,4 g protein, 2,7 g karbohidrat, dan 0,3 g lemak.
Berapa kalori dalam 50 g Leafy vegetables (average excluding salads), steamed (without addition of salt)?
50 g Leafy vegetables (average excluding salads), steamed (without addition of salt) mengandung 12 kcal, dengan 0,7 g protein, 1,4 g karbohidrat, dan 0,2 g lemak.
Berapa kalori dalam 150 g Leafy vegetables (average excluding salads), steamed (without addition of salt)?
150 g Leafy vegetables (average excluding salads), steamed (without addition of salt) mengandung 35 kcal, dengan 2,1 g protein, 4,1 g karbohidrat, dan 0,5 g lemak.
Berapa kalori dalam 200 g Leafy vegetables (average excluding salads), steamed (without addition of salt)?
200 g Leafy vegetables (average excluding salads), steamed (without addition of salt) mengandung 46 kcal, dengan 2,8 g protein, 5,4 g karbohidrat, dan 0,6 g lemak.
Berapa kalori dalam 250 g Leafy vegetables (average excluding salads), steamed (without addition of salt)?
250 g Leafy vegetables (average excluding salads), steamed (without addition of salt) mengandung 58 kcal, dengan 3,5 g protein, 6,8 g karbohidrat, dan 0,8 g lemak.
Sumber: Swiss FSVO 1165 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
