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Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 22 kcal —
- Protein 1,3 g 3%
- Karbohidrat 2,6 g 1%
- Lemak 0,3 g 0%
- Lemak jenuh 0,1 g 1%
- Serat 2,1 g 8%
- Gula 2,3 g —
- Natrium 9,2 mg 0%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 22 | 1,3 g | 2,6 g | 0,3 g |
| 50 g | 50 g | 11 | 0,7 g | 1,3 g | 0,2 g |
| 150 g | 150 g | 33 | 2 g | 3,9 g | 0,5 g |
| 200 g | 200 g | 44 | 2,6 g | 5,2 g | 0,6 g |
| 250 g | 250 g | 55 | 3,3 g | 6,5 g | 0,8 g |
Makanan serupa
Pertanyaan tentang Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)
Berapa kalori dalam 100 g Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)?
100 g Leafy vegetables (average excluding salads), boiled (without addition of salt and fat) mengandung 22 kcal, dengan 1,3 g protein, 2,6 g karbohidrat, dan 0,3 g lemak.
Berapa kalori dalam 50 g Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)?
50 g Leafy vegetables (average excluding salads), boiled (without addition of salt and fat) mengandung 11 kcal, dengan 0,7 g protein, 1,3 g karbohidrat, dan 0,2 g lemak.
Berapa kalori dalam 150 g Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)?
150 g Leafy vegetables (average excluding salads), boiled (without addition of salt and fat) mengandung 33 kcal, dengan 2 g protein, 3,9 g karbohidrat, dan 0,5 g lemak.
Berapa kalori dalam 200 g Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)?
200 g Leafy vegetables (average excluding salads), boiled (without addition of salt and fat) mengandung 44 kcal, dengan 2,6 g protein, 5,2 g karbohidrat, dan 0,6 g lemak.
Berapa kalori dalam 250 g Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)?
250 g Leafy vegetables (average excluding salads), boiled (without addition of salt and fat) mengandung 55 kcal, dengan 3,3 g protein, 6,5 g karbohidrat, dan 0,8 g lemak.
Sumber: Swiss FSVO 1164 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
