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School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 254 kcal —
- Protein 13 g 26%
- Karbohidrat 27 g 10%
- Lemak 8,6 g 11%
- Lemak jenuh 2,8 g 14%
- Serat 4,3 g 15%
- Gula 7,6 g —
- Natrium 495 mg 22%
- Kolesterol 24 mg 8%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 75 µg 8%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,8 mg 5%
- Vitamin K 5,2 µg 4%
- Tiamin (B1) 0,35 mg 29%
- Riboflavin (B2) 0,34 mg 26%
- Niasin (B3) 3,7 mg 23%
- Vitamin B6 0,19 mg 11%
- Folat (B9) 55 µg 14%
- Vitamin B12 2,2 µg 90%
- Kolin 37,7 mg 7%
Mineral
- Kalsium 202 mg 16%
- Zat besi 2,7 mg 15%
- Magnesium 51 mg 12%
- Fosfor 316 mg 25%
- Kalium 382 mg 8%
- Seng 2,5 mg 23%
- Tembaga 0,1 mg 11%
- Mangan 0,34 mg 15%
- Selenium 23,4 µg 43%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 254 | 13 g | 27 g | 8,6 g |
| 1 porsi | 127 g | 323 | 16 g | 34 g | 11 g |
| 2 porsi | 254 g | 645 | 33 g | 68 g | 22 g |
| ½ porsi | 63,5 g | 161 | 8,1 g | 17 g | 5,5 g |
| 3 porsi | 381 g | 968 | 49 g | 103 g | 33 g |
| 4 porsi | 508 g | 1290 | 65 g | 137 g | 44 g |
| 50 g | 50 g | 127 | 6,4 g | 14 g | 4,3 g |
| 150 g | 150 g | 381 | 19 g | 40 g | 13 g |
| 200 g | 200 g | 508 | 26 g | 54 g | 17 g |
| 250 g | 250 g | 635 | 32 g | 67 g | 22 g |
Makanan serupa
- School Lunch pizza sausage topping thin crust whole grain250 kcal / 100 g
- Makan siang sekolah pizza pepperoni gandum utuh pinggiran tebaltopping pepperoni, beku, dimasak259 kcal / 100 g
- School Lunch pizza sausage topping thick crust whole grain257 kcal / 100 g
- Makan siang sekolah pizza keju biji utuh kerak tipistopping keju, beku, dimasak247 kcal / 100 g
- Pizza pepperoni 4x6 gandum utuh Tony's Smartpizzamakan siang sekolah, keju 50/50, beku238 kcal / 100 g
- Pizza with pepperoni from school lunch thin crust254 kcal / 100 g
Pertanyaan tentang School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
Berapa kalori dalam 100 g School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked?
100 g School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked mengandung 254 kcal, dengan 13 g protein, 27 g karbohidrat, dan 8,6 g lemak.
Berapa kalori dalam 1 porsi (127 g) School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked?
1 porsi (127 g) School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked mengandung 323 kcal, dengan 16 g protein, 34 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 2 porsi (254 g) School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked?
2 porsi (254 g) School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked mengandung 645 kcal, dengan 33 g protein, 68 g karbohidrat, dan 22 g lemak.
Berapa kalori dalam ½ porsi (63,5 g) School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked?
½ porsi (63,5 g) School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked mengandung 161 kcal, dengan 8,1 g protein, 17 g karbohidrat, dan 5,5 g lemak.
Berapa kalori dalam 3 porsi (381 g) School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked?
3 porsi (381 g) School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked mengandung 968 kcal, dengan 49 g protein, 103 g karbohidrat, dan 33 g lemak.
Berapa kalori dalam 4 porsi (508 g) School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked?
4 porsi (508 g) School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked mengandung 1290 kcal, dengan 65 g protein, 137 g karbohidrat, dan 44 g lemak.
Berapa kalori dalam 50 g School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked?
50 g School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked mengandung 127 kcal, dengan 6,4 g protein, 14 g karbohidrat, dan 4,3 g lemak.
Berapa kalori dalam 150 g School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked?
150 g School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked mengandung 381 kcal, dengan 19 g protein, 40 g karbohidrat, dan 13 g lemak.
Sumber: USDA FoodData Central 170780 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
