Ketahui apa yang ada di piring Anda

School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked

Kalori & informasi gizi

250
kalorikcal per 100 g
Protein13 g
Karbo28 g
Lemak7,8 g

Informasi gizi

Per 100 g% AKG
  • Kalori 250 kcal —
  • Protein 13 g 25%
  • Karbohidrat 28 g 10%
  • Lemak 7,8 g 10%
  • Lemak jenuh 3,5 g 17%
  • Serat 3,9 g 14%
  • Gula 7,5 g —
  • Natrium 457 mg 20%
  • Kolesterol 25 mg 8%

Vitamin & mineral

Per 100 g% AKG

Vitamin

  • Vitamin A 89 µg 10%
  • Vitamin C 0,6 mg 1%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,81 mg 5%
  • Vitamin K 5,3 µg 4%
  • Tiamin (B1) 0,27 mg 23%
  • Riboflavin (B2) 0,34 mg 26%
  • Niasin (B3) 3,8 mg 23%
  • Vitamin B6 0,19 mg 11%
  • Folat (B9) 71 µg 18%
  • Vitamin B12 2,2 µg 91%
  • Kolin 38 mg 7%

Mineral

  • Kalsium 238 mg 18%
  • Zat besi 2,1 mg 12%
  • Magnesium 52 mg 12%
  • Fosfor 318 mg 25%
  • Kalium 385 mg 8%
  • Seng 2,5 mg 23%
  • Tembaga 0,1 mg 11%
  • Selenium 22,5 µg 41%

Kalori per porsi

PorsiBeratKaloriProteinKarboLemak
100 g100 g25013 g28 g7,8 g
1 porsi133 g33317 g38 g10 g
2 porsi266 g66534 g75 g21 g
½ porsi66,5 g1668,4 g19 g5,2 g
3 porsi399 g99850 g113 g31 g
4 porsi532 g133067 g151 g42 g
50 g50 g1256,3 g14 g3,9 g
150 g150 g37519 g43 g12 g
200 g200 g50025 g57 g16 g
250 g250 g62532 g71 g20 g

Pertanyaan tentang School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked

Berapa kalori dalam 100 g School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked?

100 g School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked mengandung 250 kcal, dengan 13 g protein, 28 g karbohidrat, dan 7,8 g lemak.

Berapa kalori dalam 1 porsi (133 g) School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked?

1 porsi (133 g) School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked mengandung 333 kcal, dengan 17 g protein, 38 g karbohidrat, dan 10 g lemak.

Berapa kalori dalam 2 porsi (266 g) School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked?

2 porsi (266 g) School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked mengandung 665 kcal, dengan 34 g protein, 75 g karbohidrat, dan 21 g lemak.

Berapa kalori dalam ½ porsi (66,5 g) School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked?

½ porsi (66,5 g) School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked mengandung 166 kcal, dengan 8,4 g protein, 19 g karbohidrat, dan 5,2 g lemak.

Berapa kalori dalam 3 porsi (399 g) School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked?

3 porsi (399 g) School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked mengandung 998 kcal, dengan 50 g protein, 113 g karbohidrat, dan 31 g lemak.

Berapa kalori dalam 4 porsi (532 g) School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked?

4 porsi (532 g) School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked mengandung 1330 kcal, dengan 67 g protein, 151 g karbohidrat, dan 42 g lemak.

Berapa kalori dalam 50 g School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked?

50 g School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked mengandung 125 kcal, dengan 6,3 g protein, 14 g karbohidrat, dan 3,9 g lemak.

Berapa kalori dalam 150 g School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked?

150 g School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked mengandung 375 kcal, dengan 19 g protein, 43 g karbohidrat, dan 12 g lemak.

Sumber: USDA FoodData Central 170782 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat