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School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 257 kcal —
- Protein 13 g 27%
- Karbohidrat 27 g 10%
- Lemak 9,1 g 12%
- Lemak jenuh 4,2 g 21%
- Serat 4 g 14%
- Gula 3,7 g —
- Natrium 433 mg 19%
- Kolesterol 26 mg 9%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 60 µg 7%
- Vitamin C 0,4 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,75 mg 5%
- Vitamin K 3,3 µg 3%
- Tiamin (B1) 0,33 mg 27%
- Riboflavin (B2) 0,31 mg 24%
- Niasin (B3) 4,1 mg 26%
- Asam pantotenat (B5) 0,44 mg 9%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 81 µg 20%
- Vitamin B12 0,34 µg 14%
- Kolin 29,1 mg 5%
Mineral
- Kalsium 168 mg 13%
- Zat besi 2,2 mg 12%
- Magnesium 23 mg 5%
- Fosfor 279 mg 22%
- Kalium 282 mg 6%
- Seng 1,6 mg 15%
- Tembaga 0,12 mg 14%
- Mangan 0,38 mg 16%
- Selenium 25 µg 45%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 257 | 13 g | 27 g | 9,1 g |
| 1 porsi | 129 g | 332 | 17 g | 34 g | 12 g |
| 2 porsi | 258 g | 663 | 34 g | 69 g | 23 g |
| ½ porsi | 64,5 g | 166 | 8,6 g | 17 g | 5,9 g |
| 3 porsi | 387 g | 995 | 51 g | 103 g | 35 g |
| 4 porsi | 516 g | 1326 | 68 g | 137 g | 47 g |
| 50 g | 50 g | 129 | 6,6 g | 13 g | 4,5 g |
| 150 g | 150 g | 386 | 20 g | 40 g | 14 g |
| 200 g | 200 g | 514 | 27 g | 53 g | 18 g |
| 250 g | 250 g | 643 | 33 g | 67 g | 23 g |
Makanan serupa
- School Lunch pizza sausage topping thin crust whole grain250 kcal / 100 g
- School Lunch pizza pepperoni topping thin crust whole grain254 kcal / 100 g
- Makan siang sekolah pizza pepperoni gandum utuh pinggiran tebaltopping pepperoni, beku, dimasak259 kcal / 100 g
- Makan siang sekolah pizza keju kerak tebal gandum utuhtopping keju, beku, dimasak254 kcal / 100 g
- Pizza sosis sarapan Tony'smakan siang sekolah, beku240 kcal / 100 g
- Pizza sosiskeju, kerak tebal, biji-bijian utuh, beku, dimasak257 kcal / 100 g
Pertanyaan tentang School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
Berapa kalori dalam 100 g School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?
100 g School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked mengandung 257 kcal, dengan 13 g protein, 27 g karbohidrat, dan 9,1 g lemak.
Berapa kalori dalam 1 porsi (129 g) School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?
1 porsi (129 g) School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked mengandung 332 kcal, dengan 17 g protein, 34 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 2 porsi (258 g) School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?
2 porsi (258 g) School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked mengandung 663 kcal, dengan 34 g protein, 69 g karbohidrat, dan 23 g lemak.
Berapa kalori dalam ½ porsi (64,5 g) School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?
½ porsi (64,5 g) School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked mengandung 166 kcal, dengan 8,6 g protein, 17 g karbohidrat, dan 5,9 g lemak.
Berapa kalori dalam 3 porsi (387 g) School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?
3 porsi (387 g) School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked mengandung 995 kcal, dengan 51 g protein, 103 g karbohidrat, dan 35 g lemak.
Berapa kalori dalam 4 porsi (516 g) School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?
4 porsi (516 g) School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked mengandung 1326 kcal, dengan 68 g protein, 137 g karbohidrat, dan 47 g lemak.
Berapa kalori dalam 50 g School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?
50 g School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked mengandung 129 kcal, dengan 6,6 g protein, 13 g karbohidrat, dan 4,5 g lemak.
Berapa kalori dalam 150 g School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?
150 g School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked mengandung 386 kcal, dengan 20 g protein, 40 g karbohidrat, dan 14 g lemak.
Sumber: USDA FoodData Central 170793 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
