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Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 118 kcal —
- Protein 2,3 g 5%
- Karbohidrat 20 g 7%
- Lemak 2,4 g 3%
- Lemak jenuh 0,3 g 2%
- Serat 0,9 g 3%
- Gula 0,7 g —
- Natrium 194 mg 8%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 69 µg 8%
- Vitamin C 7,9 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0,58 mg 4%
- Vitamin K 11,5 µg 10%
- Tiamin (B1) 0,19 mg 16%
- Riboflavin (B2) 0,03 mg 2%
- Niasin (B3) 1,2 mg 8%
- Vitamin B6 0,1 mg 6%
- Folat (B9) 47 µg 12%
- Vitamin B12 0 µg 0%
- Kolin 4,4 mg 1%
Mineral
- Kalsium 17 mg 1%
- Zat besi 1 mg 6%
- Magnesium 12 mg 3%
- Fosfor 40 mg 3%
- Kalium 89 mg 2%
- Seng 0,41 mg 4%
- Tembaga 0,06 mg 7%
- Selenium 5,5 µg 10%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 2,3 g | 21 g | 2,4 g |
| 1 porsi | 172 g | 203 | 3,9 g | 35 g | 4 g |
| 2 porsi | 344 g | 406 | 7,7 g | 70 g | 8,1 g |
| ½ porsi | 86 g | 101 | 1,9 g | 18 g | 2 g |
| 3 porsi | 516 g | 609 | 12 g | 106 g | 12 g |
| 4 porsi | 688 g | 812 | 16 g | 141 g | 16 g |
| 50 g | 50 g | 59 | 1,1 g | 10 g | 1,2 g |
| 150 g | 150 g | 177 | 3,4 g | 31 g | 3,5 g |
| 200 g | 200 g | 236 | 4,5 g | 41 g | 4,7 g |
| 250 g | 250 g | 295 | 5,6 g | 51 g | 5,9 g |
Makanan serupa
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat115 kcal / 100 g
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat101 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice132 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
Pertanyaan tentang Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added
Berapa kalori dalam 100 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
100 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added mengandung 118 kcal, dengan 2,3 g protein, 21 g karbohidrat, dan 2,4 g lemak.
Berapa kalori dalam 1 porsi (172 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
1 porsi (172 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added mengandung 203 kcal, dengan 3,9 g protein, 35 g karbohidrat, dan 4 g lemak.
Berapa kalori dalam 2 porsi (344 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
2 porsi (344 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added mengandung 406 kcal, dengan 7,7 g protein, 70 g karbohidrat, dan 8,1 g lemak.
Berapa kalori dalam ½ porsi (86 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
½ porsi (86 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added mengandung 101 kcal, dengan 1,9 g protein, 18 g karbohidrat, dan 2 g lemak.
Berapa kalori dalam 3 porsi (516 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
3 porsi (516 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added mengandung 609 kcal, dengan 12 g protein, 106 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 4 porsi (688 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
4 porsi (688 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added mengandung 812 kcal, dengan 16 g protein, 141 g karbohidrat, dan 16 g lemak.
Berapa kalori dalam 50 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
50 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added mengandung 59 kcal, dengan 1,1 g protein, 10 g karbohidrat, dan 1,2 g lemak.
Berapa kalori dalam 150 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
150 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added mengandung 177 kcal, dengan 3,4 g protein, 31 g karbohidrat, dan 3,5 g lemak.
Sumber: FNDDS (USDA) 58160690 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
