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Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat

Kalori & informasi gizi

114
kalorikcal per 100 g
Protein2,1 g
Karbo20 g
Lemak2,3 g

Informasi gizi

Per 100 g% AKG
  • Kalori 114 kcal —
  • Protein 2,1 g 4%
  • Karbohidrat 20 g 7%
  • Lemak 2,3 g 3%
  • Lemak jenuh 0,3 g 2%
  • Serat 0,9 g 3%
  • Gula 0,9 g —
  • Natrium 196 mg 9%
  • Kolesterol 0 mg 0%

Vitamin & mineral

Per 100 g% AKG

Vitamin

  • Vitamin A 100 µg 11%
  • Vitamin C 2,6 mg 3%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,63 mg 4%
  • Vitamin K 4 µg 3%
  • Tiamin (B1) 0,22 mg 18%
  • Riboflavin (B2) 0,02 mg 2%
  • Niasin (B3) 1,2 mg 8%
  • Vitamin B6 0,1 mg 6%
  • Folat (B9) 43 µg 11%
  • Vitamin B12 0 µg 0%
  • Kolin 3,6 mg 1%

Mineral

  • Kalsium 16 mg 1%
  • Zat besi 0,97 mg 5%
  • Magnesium 11 mg 3%
  • Fosfor 36 mg 3%
  • Kalium 84 mg 2%
  • Seng 0,38 mg 3%
  • Tembaga 0,06 mg 6%
  • Selenium 5,4 µg 10%

Kalori per porsi

PorsiBeratKaloriProteinKarboLemak
100 g100 g1142,1 g20 g2,3 g
1 porsi172 g1963,6 g34 g3,9 g
2 porsi344 g3927,1 g69 g7,9 g
½ porsi86 g981,8 g17 g2 g
3 porsi516 g58811 g103 g12 g
4 porsi688 g78414 g138 g16 g
50 g50 g571 g10 g1,1 g
150 g150 g1713,1 g30 g3,4 g
200 g200 g2284,1 g40 g4,6 g
250 g250 g2855,2 g50 g5,7 g

Pertanyaan tentang Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat

Berapa kalori dalam 100 g Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat?

100 g Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat mengandung 114 kcal, dengan 2,1 g protein, 20 g karbohidrat, dan 2,3 g lemak.

Berapa kalori dalam 1 porsi (172 g) Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat?

1 porsi (172 g) Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat mengandung 196 kcal, dengan 3,6 g protein, 34 g karbohidrat, dan 3,9 g lemak.

Berapa kalori dalam 2 porsi (344 g) Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat?

2 porsi (344 g) Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat mengandung 392 kcal, dengan 7,1 g protein, 69 g karbohidrat, dan 7,9 g lemak.

Berapa kalori dalam ½ porsi (86 g) Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat?

½ porsi (86 g) Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat mengandung 98 kcal, dengan 1,8 g protein, 17 g karbohidrat, dan 2 g lemak.

Berapa kalori dalam 3 porsi (516 g) Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat?

3 porsi (516 g) Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat mengandung 588 kcal, dengan 11 g protein, 103 g karbohidrat, dan 12 g lemak.

Berapa kalori dalam 4 porsi (688 g) Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat?

4 porsi (688 g) Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat mengandung 784 kcal, dengan 14 g protein, 138 g karbohidrat, dan 16 g lemak.

Berapa kalori dalam 50 g Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat?

50 g Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat mengandung 57 kcal, dengan 1 g protein, 10 g karbohidrat, dan 1,1 g lemak.

Berapa kalori dalam 150 g Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat?

150 g Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat mengandung 171 kcal, dengan 3,1 g protein, 30 g karbohidrat, dan 3,4 g lemak.

Sumber: FNDDS (USDA) 58160580 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat