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Rice, white, with carrots and dark green vegetables, NS as to fat

Kalori & informasi gizi

124
kalorikcal per 100 g
Protein2,4 g
Karbo22 g
Lemak2,4 g

Informasi gizi

Per 100 g% AKG
  • Kalori 124 kcal —
  • Protein 2,4 g 5%
  • Karbohidrat 22 g 8%
  • Lemak 2,4 g 3%
  • Lemak jenuh 0,4 g 2%
  • Serat 0,9 g 3%
  • Gula 0,6 g —
  • Natrium 193 mg 8%
  • Kolesterol 0 mg 0%

Vitamin & mineral

Per 100 g% AKG

Vitamin

  • Vitamin A 104 µg 12%
  • Vitamin C 9,9 mg 11%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,58 mg 4%
  • Vitamin K 16,2 µg 13%
  • Tiamin (B1) 0,14 mg 11%
  • Riboflavin (B2) 0,03 mg 2%
  • Niasin (B3) 1,2 mg 8%
  • Vitamin B6 0,11 mg 6%
  • Folat (B9) 51 µg 13%
  • Vitamin B12 0 µg 0%
  • Kolin 4,9 mg 1%

Mineral

  • Kalsium 17 mg 1%
  • Zat besi 1 mg 6%
  • Magnesium 13 mg 3%
  • Fosfor 43 mg 3%
  • Kalium 91 mg 2%
  • Seng 0,44 mg 4%
  • Tembaga 0,06 mg 7%
  • Selenium 5,8 µg 11%

Kalori per porsi

PorsiBeratKaloriProteinKarboLemak
100 g100 g1242,4 g22 g2,4 g
1 porsi172 g2134,1 g37 g4,2 g
2 porsi344 g4278,2 g74 g8,4 g
½ porsi86 g1072 g19 g2,1 g
3 porsi516 g64012 g111 g13 g
4 porsi688 g85316 g149 g17 g
50 g50 g621,2 g11 g1,2 g
150 g150 g1863,6 g32 g3,7 g
200 g200 g2484,8 g43 g4,9 g
250 g250 g3106 g54 g6,1 g

Pertanyaan tentang Rice, white, with carrots and dark green vegetables, NS as to fat

Berapa kalori dalam 100 g Rice, white, with carrots and dark green vegetables, NS as to fat?

100 g Rice, white, with carrots and dark green vegetables, NS as to fat mengandung 124 kcal, dengan 2,4 g protein, 22 g karbohidrat, dan 2,4 g lemak.

Berapa kalori dalam 1 porsi (172 g) Rice, white, with carrots and dark green vegetables, NS as to fat?

1 porsi (172 g) Rice, white, with carrots and dark green vegetables, NS as to fat mengandung 213 kcal, dengan 4,1 g protein, 37 g karbohidrat, dan 4,2 g lemak.

Berapa kalori dalam 2 porsi (344 g) Rice, white, with carrots and dark green vegetables, NS as to fat?

2 porsi (344 g) Rice, white, with carrots and dark green vegetables, NS as to fat mengandung 427 kcal, dengan 8,2 g protein, 74 g karbohidrat, dan 8,4 g lemak.

Berapa kalori dalam ½ porsi (86 g) Rice, white, with carrots and dark green vegetables, NS as to fat?

½ porsi (86 g) Rice, white, with carrots and dark green vegetables, NS as to fat mengandung 107 kcal, dengan 2 g protein, 19 g karbohidrat, dan 2,1 g lemak.

Berapa kalori dalam 3 porsi (516 g) Rice, white, with carrots and dark green vegetables, NS as to fat?

3 porsi (516 g) Rice, white, with carrots and dark green vegetables, NS as to fat mengandung 640 kcal, dengan 12 g protein, 111 g karbohidrat, dan 13 g lemak.

Berapa kalori dalam 4 porsi (688 g) Rice, white, with carrots and dark green vegetables, NS as to fat?

4 porsi (688 g) Rice, white, with carrots and dark green vegetables, NS as to fat mengandung 853 kcal, dengan 16 g protein, 149 g karbohidrat, dan 17 g lemak.

Berapa kalori dalam 50 g Rice, white, with carrots and dark green vegetables, NS as to fat?

50 g Rice, white, with carrots and dark green vegetables, NS as to fat mengandung 62 kcal, dengan 1,2 g protein, 11 g karbohidrat, dan 1,2 g lemak.

Berapa kalori dalam 150 g Rice, white, with carrots and dark green vegetables, NS as to fat?

150 g Rice, white, with carrots and dark green vegetables, NS as to fat mengandung 186 kcal, dengan 3,6 g protein, 32 g karbohidrat, dan 3,7 g lemak.

Sumber: FNDDS (USDA) 58160640 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat