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Rice, white, with carrots and dark green vegetables, no added fat
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 107 kcal —
- Protein 2,4 g 5%
- Karbohidrat 22 g 8%
- Lemak 0,3 g 0%
- Lemak jenuh 0,1 g 0%
- Serat 1 g 4%
- Gula 0,6 g —
- Natrium 197 mg 9%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 106 µg 12%
- Vitamin C 10,1 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0,18 mg 1%
- Vitamin K 14,3 µg 12%
- Tiamin (B1) 0,14 mg 12%
- Riboflavin (B2) 0,03 mg 2%
- Niasin (B3) 1,3 mg 8%
- Vitamin B6 0,11 mg 6%
- Folat (B9) 52 µg 13%
- Vitamin B12 0 µg 0%
- Kolin 5 mg 1%
Mineral
- Kalsium 17 mg 1%
- Zat besi 1 mg 6%
- Magnesium 13 mg 3%
- Fosfor 44 mg 4%
- Kalium 93 mg 2%
- Seng 0,44 mg 4%
- Tembaga 0,06 mg 7%
- Selenium 5,9 µg 11%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 107 | 2,4 g | 22 g | 0,3 g |
| 1 porsi | 172 g | 184 | 4,2 g | 38 g | 0,5 g |
| 2 porsi | 344 g | 368 | 8,4 g | 76 g | 1 g |
| ½ porsi | 86 g | 92 | 2,1 g | 19 g | 0,2 g |
| 3 porsi | 516 g | 552 | 13 g | 114 g | 1,4 g |
| 4 porsi | 688 g | 736 | 17 g | 151 g | 1,9 g |
| 50 g | 50 g | 54 | 1,2 g | 11 g | 0,1 g |
| 150 g | 150 g | 161 | 3,7 g | 33 g | 0,4 g |
| 200 g | 200 g | 214 | 4,9 g | 44 g | 0,6 g |
| 250 g | 250 g | 268 | 6,1 g | 55 g | 0,7 g |
Makanan serupa
- Rice white with carrots and dark green vegetables fat added124 kcal / 100 g
- Rice white with carrots and dark green vegetables ns as to fat124 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Beef rice149 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
Pertanyaan tentang Rice, white, with carrots and dark green vegetables, no added fat
Berapa kalori dalam 100 g Rice, white, with carrots and dark green vegetables, no added fat?
100 g Rice, white, with carrots and dark green vegetables, no added fat mengandung 107 kcal, dengan 2,4 g protein, 22 g karbohidrat, dan 0,3 g lemak.
Berapa kalori dalam 1 porsi (172 g) Rice, white, with carrots and dark green vegetables, no added fat?
1 porsi (172 g) Rice, white, with carrots and dark green vegetables, no added fat mengandung 184 kcal, dengan 4,2 g protein, 38 g karbohidrat, dan 0,5 g lemak.
Berapa kalori dalam 2 porsi (344 g) Rice, white, with carrots and dark green vegetables, no added fat?
2 porsi (344 g) Rice, white, with carrots and dark green vegetables, no added fat mengandung 368 kcal, dengan 8,4 g protein, 76 g karbohidrat, dan 1 g lemak.
Berapa kalori dalam ½ porsi (86 g) Rice, white, with carrots and dark green vegetables, no added fat?
½ porsi (86 g) Rice, white, with carrots and dark green vegetables, no added fat mengandung 92 kcal, dengan 2,1 g protein, 19 g karbohidrat, dan 0,2 g lemak.
Berapa kalori dalam 3 porsi (516 g) Rice, white, with carrots and dark green vegetables, no added fat?
3 porsi (516 g) Rice, white, with carrots and dark green vegetables, no added fat mengandung 552 kcal, dengan 13 g protein, 114 g karbohidrat, dan 1,4 g lemak.
Berapa kalori dalam 4 porsi (688 g) Rice, white, with carrots and dark green vegetables, no added fat?
4 porsi (688 g) Rice, white, with carrots and dark green vegetables, no added fat mengandung 736 kcal, dengan 17 g protein, 151 g karbohidrat, dan 1,9 g lemak.
Berapa kalori dalam 50 g Rice, white, with carrots and dark green vegetables, no added fat?
50 g Rice, white, with carrots and dark green vegetables, no added fat mengandung 54 kcal, dengan 1,2 g protein, 11 g karbohidrat, dan 0,1 g lemak.
Berapa kalori dalam 150 g Rice, white, with carrots and dark green vegetables, no added fat?
150 g Rice, white, with carrots and dark green vegetables, no added fat mengandung 161 kcal, dengan 3,7 g protein, 33 g karbohidrat, dan 0,4 g lemak.
Sumber: FNDDS (USDA) 58160650 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
