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Rice, white, assorted grains, cooked in unsalted water
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 132 kcal —
- Protein 2,8 g 6%
- Karbohidrat 29 g 10%
- Lemak 0,4 g 1%
- Lemak jenuh 0,1 g 1%
- Serat 0,6 g 2%
- Gula 0,1 g —
- Natrium 1 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Tiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,04 mg 3%
- Niasin (B3) 0,61 mg 4%
- Vitamin B6 0,06 mg 4%
- Folat (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 3 mg 0%
- Zat besi 0 mg 0%
- Fosfor 31 mg 2%
- Kalium 28 mg 1%
- Seng 0,46 mg 4%
- Selenium 2,3 µg 4%
- Yodium 0,2 µg 0%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 2,8 g | 29 g | 0,4 g |
| 50 g | 50 g | 66 | 1,4 g | 14 g | 0,2 g |
| 150 g | 150 g | 198 | 4,2 g | 43 g | 0,6 g |
| 200 g | 200 g | 264 | 5,6 g | 57 g | 0,8 g |
| 250 g | 250 g | 330 | 7 g | 72 g | 1 g |
Makanan serupa
- Rice brown assorted grains cooked in unsalted water144 kcal / 100 g
- Rice white basmati undrained129 kcal / 100 g
- Nasi putih bulir panjang biasadimasak130 kcal / 100 g
- Beras putih bulir panjang parboiled matang, matang123 kcal / 100 g
- Pasta white wheat flour assorted shapes drained135 kcal / 100 g
- Nasi putih bulir sedang dimasakdimasak130 kcal / 100 g
- Beras putihdimasak, tanpa minyak, tanpa garam, Brasil131 kcal / 100 g
- Pasta assorted type136 kcal / 100 g
- Couscous white wheat cooked in water not drained175 kcal / 100 g
- Noodle rice flour dry drained125 kcal / 100 g
Pertanyaan tentang Rice, white, assorted grains, cooked in unsalted water
Berapa kalori dalam 100 g Rice, white, assorted grains, cooked in unsalted water?
100 g Rice, white, assorted grains, cooked in unsalted water mengandung 132 kcal, dengan 2,8 g protein, 29 g karbohidrat, dan 0,4 g lemak.
Berapa kalori dalam 50 g Rice, white, assorted grains, cooked in unsalted water?
50 g Rice, white, assorted grains, cooked in unsalted water mengandung 66 kcal, dengan 1,4 g protein, 14 g karbohidrat, dan 0,2 g lemak.
Berapa kalori dalam 150 g Rice, white, assorted grains, cooked in unsalted water?
150 g Rice, white, assorted grains, cooked in unsalted water mengandung 198 kcal, dengan 4,2 g protein, 43 g karbohidrat, dan 0,6 g lemak.
Berapa kalori dalam 200 g Rice, white, assorted grains, cooked in unsalted water?
200 g Rice, white, assorted grains, cooked in unsalted water mengandung 264 kcal, dengan 5,6 g protein, 57 g karbohidrat, dan 0,8 g lemak.
Berapa kalori dalam 250 g Rice, white, assorted grains, cooked in unsalted water?
250 g Rice, white, assorted grains, cooked in unsalted water mengandung 330 kcal, dengan 7 g protein, 72 g karbohidrat, dan 1 g lemak.
Sumber: FOODfiles (New Zealand) E1078 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
