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Rice, brown, assorted grains, cooked in unsalted water
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 144 kcal —
- Protein 3,2 g 6%
- Karbohidrat 29 g 11%
- Lemak 1,2 g 2%
- Lemak jenuh 0,3 g 1%
- Serat 1,2 g 4%
- Gula 0,5 g —
- Natrium 2 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,16 mg 1%
- Tiamin (B1) 0,15 mg 13%
- Riboflavin (B2) 0,03 mg 2%
- Niasin (B3) 1,7 mg 11%
- Vitamin B6 0,18 mg 11%
- Folat (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 5 mg 0%
- Zat besi 0,41 mg 2%
- Fosfor 131 mg 10%
- Kalium 102 mg 2%
- Seng 0,73 mg 7%
- Selenium 2,4 µg 4%
- Yodium 0,6 µg 0%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 3,2 g | 29 g | 1,2 g |
| 50 g | 50 g | 72 | 1,6 g | 15 g | 0,6 g |
| 150 g | 150 g | 216 | 4,8 g | 44 g | 1,8 g |
| 200 g | 200 g | 288 | 6,5 g | 58 g | 2,4 g |
| 250 g | 250 g | 360 | 8,1 g | 73 g | 3 g |
Makanan serupa
- Rice white assorted grains cooked in unsalted water132 kcal / 100 g
- Beras merah bulir sedang matangmatang112 kcal / 100 g
- Rice parboiled cooked in salted water121 kcal / 100 g
- Beras merah bulir sedangmatang112 kcal / 100 g
- Pasta wholemeal wheat flour assorted shapes drained137 kcal / 100 g
- Pasta assorted type136 kcal / 100 g
- Nasi setengah pecah kulitdimasak, tanpa tambahan garam165 kcal / 100 g
- Couscous wholemeal wheat cooked in water not drained144 kcal / 100 g
- Noodle rice flour dry drained125 kcal / 100 g
- Couscous white wheat cooked in water not drained175 kcal / 100 g
Pertanyaan tentang Rice, brown, assorted grains, cooked in unsalted water
Berapa kalori dalam 100 g Rice, brown, assorted grains, cooked in unsalted water?
100 g Rice, brown, assorted grains, cooked in unsalted water mengandung 144 kcal, dengan 3,2 g protein, 29 g karbohidrat, dan 1,2 g lemak.
Berapa kalori dalam 50 g Rice, brown, assorted grains, cooked in unsalted water?
50 g Rice, brown, assorted grains, cooked in unsalted water mengandung 72 kcal, dengan 1,6 g protein, 15 g karbohidrat, dan 0,6 g lemak.
Berapa kalori dalam 150 g Rice, brown, assorted grains, cooked in unsalted water?
150 g Rice, brown, assorted grains, cooked in unsalted water mengandung 216 kcal, dengan 4,8 g protein, 44 g karbohidrat, dan 1,8 g lemak.
Berapa kalori dalam 200 g Rice, brown, assorted grains, cooked in unsalted water?
200 g Rice, brown, assorted grains, cooked in unsalted water mengandung 288 kcal, dengan 6,5 g protein, 58 g karbohidrat, dan 2,4 g lemak.
Berapa kalori dalam 250 g Rice, brown, assorted grains, cooked in unsalted water?
250 g Rice, brown, assorted grains, cooked in unsalted water mengandung 360 kcal, dengan 8,1 g protein, 73 g karbohidrat, dan 3 g lemak.
Sumber: FOODfiles (New Zealand) E1080 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
