Ketahui apa yang ada di piring Anda
Rice, brown, with gravy, NS as to fat
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 114 kcal —
- Protein 2,1 g 4%
- Karbohidrat 18 g 7%
- Lemak 3,1 g 4%
- Lemak jenuh 0,6 g 3%
- Serat 1,1 g 4%
- Gula 0,3 g —
- Natrium 252 mg 11%
- Kolesterol 1 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,46 mg 3%
- Vitamin K 2 µg 2%
- Tiamin (B1) 0,13 mg 11%
- Riboflavin (B2) 0,06 mg 5%
- Niasin (B3) 1,9 mg 12%
- Vitamin B6 0,09 mg 5%
- Folat (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
- Kolin 7,5 mg 1%
Mineral
- Kalsium 5 mg 0%
- Zat besi 0,42 mg 2%
- Magnesium 28 mg 7%
- Fosfor 77 mg 6%
- Kalium 72 mg 2%
- Seng 0,52 mg 5%
- Tembaga 0,08 mg 9%
- Selenium 4,1 µg 7%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 2,1 g | 18 g | 3,1 g |
| 1 porsi | 237 g | 270 | 5 g | 43 g | 7,3 g |
| 2 porsi | 474 g | 540 | 10 g | 86 g | 15 g |
| ½ porsi | 118,5 g | 135 | 2,5 g | 22 g | 3,6 g |
| 3 porsi | 711 g | 811 | 15 g | 129 g | 22 g |
| 4 porsi | 948 g | 1081 | 20 g | 172 g | 29 g |
| 50 g | 50 g | 57 | 1,1 g | 9,1 g | 1,5 g |
| 150 g | 150 g | 171 | 3,2 g | 27 g | 4,6 g |
| 200 g | 200 g | 228 | 4,2 g | 36 g | 6,2 g |
| 250 g | 250 g | 285 | 5,3 g | 46 g | 7,7 g |
Makanan serupa
- Rice brown with gravy fat added114 kcal / 100 g
- Rice brown with vegetables and gravy ns as to fat105 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
- Meat with gravy ns as to type of meat156 kcal / 100 g
- Beef rice135 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
- Gravy brown44 kcal / 100 g
Pertanyaan tentang Rice, brown, with gravy, NS as to fat
Berapa kalori dalam 100 g Rice, brown, with gravy, NS as to fat?
100 g Rice, brown, with gravy, NS as to fat mengandung 114 kcal, dengan 2,1 g protein, 18 g karbohidrat, dan 3,1 g lemak.
Berapa kalori dalam 1 porsi (237 g) Rice, brown, with gravy, NS as to fat?
1 porsi (237 g) Rice, brown, with gravy, NS as to fat mengandung 270 kcal, dengan 5 g protein, 43 g karbohidrat, dan 7,3 g lemak.
Berapa kalori dalam 2 porsi (474 g) Rice, brown, with gravy, NS as to fat?
2 porsi (474 g) Rice, brown, with gravy, NS as to fat mengandung 540 kcal, dengan 10 g protein, 86 g karbohidrat, dan 15 g lemak.
Berapa kalori dalam ½ porsi (118,5 g) Rice, brown, with gravy, NS as to fat?
½ porsi (118,5 g) Rice, brown, with gravy, NS as to fat mengandung 135 kcal, dengan 2,5 g protein, 22 g karbohidrat, dan 3,6 g lemak.
Berapa kalori dalam 3 porsi (711 g) Rice, brown, with gravy, NS as to fat?
3 porsi (711 g) Rice, brown, with gravy, NS as to fat mengandung 811 kcal, dengan 15 g protein, 129 g karbohidrat, dan 22 g lemak.
Berapa kalori dalam 4 porsi (948 g) Rice, brown, with gravy, NS as to fat?
4 porsi (948 g) Rice, brown, with gravy, NS as to fat mengandung 1081 kcal, dengan 20 g protein, 172 g karbohidrat, dan 29 g lemak.
Berapa kalori dalam 50 g Rice, brown, with gravy, NS as to fat?
50 g Rice, brown, with gravy, NS as to fat mengandung 57 kcal, dengan 1,1 g protein, 9,1 g karbohidrat, dan 1,5 g lemak.
Berapa kalori dalam 150 g Rice, brown, with gravy, NS as to fat?
150 g Rice, brown, with gravy, NS as to fat mengandung 171 kcal, dengan 3,2 g protein, 27 g karbohidrat, dan 4,6 g lemak.
Sumber: FNDDS (USDA) 58164830 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
