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Rice, brown, with vegetables and gravy, NS as to fat
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 105 kcal —
- Protein 2,2 g 4%
- Karbohidrat 16 g 6%
- Lemak 2,6 g 3%
- Lemak jenuh 0,5 g 2%
- Serat 1,7 g 6%
- Gula 0,8 g —
- Natrium 213 mg 9%
- Kolesterol 1 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 38 µg 4%
- Vitamin C 0,6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0,45 mg 3%
- Vitamin K 5,8 µg 5%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,07 mg 6%
- Niasin (B3) 1,7 mg 11%
- Vitamin B6 0,09 mg 5%
- Folat (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
- Kolin 10,4 mg 2%
Mineral
- Kalsium 9 mg 1%
- Zat besi 0,49 mg 3%
- Magnesium 27 mg 6%
- Fosfor 73 mg 6%
- Kalium 89 mg 2%
- Seng 0,51 mg 5%
- Tembaga 0,08 mg 9%
- Selenium 3,5 µg 6%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 2,2 g | 17 g | 2,6 g |
| 1 porsi | 292 g | 307 | 6,5 g | 48 g | 7,5 g |
| 2 porsi | 584 g | 613 | 13 g | 96 g | 15 g |
| ½ porsi | 146 g | 153 | 3,3 g | 24 g | 3,7 g |
| 3 porsi | 876 g | 920 | 20 g | 144 g | 22 g |
| 4 porsi | 1168 g | 1226 | 26 g | 193 g | 30 g |
| 50 g | 50 g | 53 | 1,1 g | 8,2 g | 1,3 g |
| 150 g | 150 g | 158 | 3,4 g | 25 g | 3,8 g |
| 200 g | 200 g | 210 | 4,5 g | 33 g | 5,1 g |
| 250 g | 250 g | 263 | 5,6 g | 41 g | 6,4 g |
Makanan serupa
- Rice brown with gravy ns as to fat114 kcal / 100 g
- Rice brown with vegetables and gravy fat added105 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Beef rice135 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
Pertanyaan tentang Rice, brown, with vegetables and gravy, NS as to fat
Berapa kalori dalam 100 g Rice, brown, with vegetables and gravy, NS as to fat?
100 g Rice, brown, with vegetables and gravy, NS as to fat mengandung 105 kcal, dengan 2,2 g protein, 17 g karbohidrat, dan 2,6 g lemak.
Berapa kalori dalam 1 porsi (292 g) Rice, brown, with vegetables and gravy, NS as to fat?
1 porsi (292 g) Rice, brown, with vegetables and gravy, NS as to fat mengandung 307 kcal, dengan 6,5 g protein, 48 g karbohidrat, dan 7,5 g lemak.
Berapa kalori dalam 2 porsi (584 g) Rice, brown, with vegetables and gravy, NS as to fat?
2 porsi (584 g) Rice, brown, with vegetables and gravy, NS as to fat mengandung 613 kcal, dengan 13 g protein, 96 g karbohidrat, dan 15 g lemak.
Berapa kalori dalam ½ porsi (146 g) Rice, brown, with vegetables and gravy, NS as to fat?
½ porsi (146 g) Rice, brown, with vegetables and gravy, NS as to fat mengandung 153 kcal, dengan 3,3 g protein, 24 g karbohidrat, dan 3,7 g lemak.
Berapa kalori dalam 3 porsi (876 g) Rice, brown, with vegetables and gravy, NS as to fat?
3 porsi (876 g) Rice, brown, with vegetables and gravy, NS as to fat mengandung 920 kcal, dengan 20 g protein, 144 g karbohidrat, dan 22 g lemak.
Berapa kalori dalam 4 porsi (1168 g) Rice, brown, with vegetables and gravy, NS as to fat?
4 porsi (1168 g) Rice, brown, with vegetables and gravy, NS as to fat mengandung 1226 kcal, dengan 26 g protein, 193 g karbohidrat, dan 30 g lemak.
Berapa kalori dalam 50 g Rice, brown, with vegetables and gravy, NS as to fat?
50 g Rice, brown, with vegetables and gravy, NS as to fat mengandung 53 kcal, dengan 1,1 g protein, 8,2 g karbohidrat, dan 1,3 g lemak.
Berapa kalori dalam 150 g Rice, brown, with vegetables and gravy, NS as to fat?
150 g Rice, brown, with vegetables and gravy, NS as to fat mengandung 158 kcal, dengan 3,4 g protein, 25 g karbohidrat, dan 3,8 g lemak.
Sumber: FNDDS (USDA) 58165430 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
