Ketahui apa yang ada di piring Anda

Rice, brown, with vegetables, cheese and/or cream based sauce, fat added

Kalori & informasi gizi

140
kalorikcal per 100 g
Protein4,5 g
Karbo16 g
Lemak5,5 g

Informasi gizi

Per 100 g% AKG
  • Kalori 140 kcal —
  • Protein 4,5 g 9%
  • Karbohidrat 16 g 6%
  • Lemak 5,5 g 7%
  • Lemak jenuh 2,2 g 11%
  • Serat 1,7 g 6%
  • Gula 0,7 g —
  • Natrium 238 mg 10%
  • Kolesterol 9 mg 3%

Vitamin & mineral

Per 100 g% AKG

Vitamin

  • Vitamin A 57 µg 6%
  • Vitamin C 0,7 mg 1%
  • Vitamin D 0,2 µg 1%
  • Vitamin E 0,44 mg 3%
  • Vitamin K 5,9 µg 5%
  • Tiamin (B1) 0,12 mg 10%
  • Riboflavin (B2) 0,12 mg 9%
  • Niasin (B3) 1,7 mg 10%
  • Vitamin B6 0,09 mg 6%
  • Folat (B9) 11 µg 3%
  • Vitamin B12 0,08 µg 3%
  • Kolin 10,7 mg 2%

Mineral

  • Kalsium 80 mg 6%
  • Zat besi 0,55 mg 3%
  • Magnesium 31 mg 7%
  • Fosfor 122 mg 10%
  • Kalium 113 mg 2%
  • Seng 0,79 mg 7%
  • Tembaga 0,08 mg 9%
  • Selenium 4,9 µg 9%

Kalori per porsi

PorsiBeratKaloriProteinKarboLemak
100 g100 g1404,5 g17 g5,5 g
1 porsi293 g41013 g48 g16 g
2 porsi586 g82026 g97 g32 g
½ porsi146,5 g2056,6 g24 g8 g
3 porsi879 g123140 g145 g48 g
4 porsi1172 g164153 g193 g64 g
50 g50 g702,3 g8,2 g2,7 g
150 g150 g2106,8 g25 g8,2 g
200 g200 g2809 g33 g11 g
250 g250 g35011 g41 g14 g

Pertanyaan tentang Rice, brown, with vegetables, cheese and/or cream based sauce, fat added

Berapa kalori dalam 100 g Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?

100 g Rice, brown, with vegetables, cheese and/or cream based sauce, fat added mengandung 140 kcal, dengan 4,5 g protein, 17 g karbohidrat, dan 5,5 g lemak.

Berapa kalori dalam 1 porsi (293 g) Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?

1 porsi (293 g) Rice, brown, with vegetables, cheese and/or cream based sauce, fat added mengandung 410 kcal, dengan 13 g protein, 48 g karbohidrat, dan 16 g lemak.

Berapa kalori dalam 2 porsi (586 g) Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?

2 porsi (586 g) Rice, brown, with vegetables, cheese and/or cream based sauce, fat added mengandung 820 kcal, dengan 26 g protein, 97 g karbohidrat, dan 32 g lemak.

Berapa kalori dalam ½ porsi (146,5 g) Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?

½ porsi (146,5 g) Rice, brown, with vegetables, cheese and/or cream based sauce, fat added mengandung 205 kcal, dengan 6,6 g protein, 24 g karbohidrat, dan 8 g lemak.

Berapa kalori dalam 3 porsi (879 g) Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?

3 porsi (879 g) Rice, brown, with vegetables, cheese and/or cream based sauce, fat added mengandung 1231 kcal, dengan 40 g protein, 145 g karbohidrat, dan 48 g lemak.

Berapa kalori dalam 4 porsi (1172 g) Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?

4 porsi (1172 g) Rice, brown, with vegetables, cheese and/or cream based sauce, fat added mengandung 1641 kcal, dengan 53 g protein, 193 g karbohidrat, dan 64 g lemak.

Berapa kalori dalam 50 g Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?

50 g Rice, brown, with vegetables, cheese and/or cream based sauce, fat added mengandung 70 kcal, dengan 2,3 g protein, 8,2 g karbohidrat, dan 2,7 g lemak.

Berapa kalori dalam 150 g Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?

150 g Rice, brown, with vegetables, cheese and/or cream based sauce, fat added mengandung 210 kcal, dengan 6,8 g protein, 25 g karbohidrat, dan 8,2 g lemak.

Sumber: FNDDS (USDA) 58165420 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat