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Rice, brown, with cheese and/or cream based sauce, fat added
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 157 kcal —
- Protein 4,9 g 10%
- Karbohidrat 18 g 7%
- Lemak 6,6 g 8%
- Lemak jenuh 2,7 g 14%
- Serat 1,1 g 4%
- Gula 0,2 g —
- Natrium 282 mg 12%
- Kolesterol 11 mg 4%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 24 µg 3%
- Vitamin C 0,2 mg 0%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,46 mg 3%
- Vitamin K 2,1 µg 2%
- Tiamin (B1) 0,14 mg 11%
- Riboflavin (B2) 0,12 mg 9%
- Niasin (B3) 1,8 mg 11%
- Vitamin B6 0,1 mg 6%
- Folat (B9) 9 µg 2%
- Vitamin B12 0,1 µg 4%
- Kolin 7,8 mg 1%
Mineral
- Kalsium 92 mg 7%
- Zat besi 0,49 mg 3%
- Magnesium 32 mg 8%
- Fosfor 137 mg 11%
- Kalium 100 mg 2%
- Seng 0,85 mg 8%
- Tembaga 0,08 mg 9%
- Selenium 5,9 µg 11%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 4,9 g | 18 g | 6,6 g |
| 1 porsi | 282 g | 443 | 14 g | 51 g | 19 g |
| 2 porsi | 564 g | 885 | 28 g | 103 g | 37 g |
| ½ porsi | 141 g | 221 | 6,9 g | 26 g | 9,3 g |
| 3 porsi | 846 g | 1328 | 41 g | 154 g | 56 g |
| 4 porsi | 1128 g | 1771 | 55 g | 205 g | 75 g |
| 50 g | 50 g | 79 | 2,4 g | 9,1 g | 3,3 g |
| 150 g | 150 g | 236 | 7,3 g | 27 g | 9,9 g |
| 200 g | 200 g | 314 | 9,7 g | 36 g | 13 g |
| 250 g | 250 g | 393 | 12 g | 46 g | 17 g |
Makanan serupa
Pertanyaan tentang Rice, brown, with cheese and/or cream based sauce, fat added
Berapa kalori dalam 100 g Rice, brown, with cheese and/or cream based sauce, fat added?
100 g Rice, brown, with cheese and/or cream based sauce, fat added mengandung 157 kcal, dengan 4,9 g protein, 18 g karbohidrat, dan 6,6 g lemak.
Berapa kalori dalam 1 porsi (282 g) Rice, brown, with cheese and/or cream based sauce, fat added?
1 porsi (282 g) Rice, brown, with cheese and/or cream based sauce, fat added mengandung 443 kcal, dengan 14 g protein, 51 g karbohidrat, dan 19 g lemak.
Berapa kalori dalam 2 porsi (564 g) Rice, brown, with cheese and/or cream based sauce, fat added?
2 porsi (564 g) Rice, brown, with cheese and/or cream based sauce, fat added mengandung 885 kcal, dengan 28 g protein, 103 g karbohidrat, dan 37 g lemak.
Berapa kalori dalam ½ porsi (141 g) Rice, brown, with cheese and/or cream based sauce, fat added?
½ porsi (141 g) Rice, brown, with cheese and/or cream based sauce, fat added mengandung 221 kcal, dengan 6,9 g protein, 26 g karbohidrat, dan 9,3 g lemak.
Berapa kalori dalam 3 porsi (846 g) Rice, brown, with cheese and/or cream based sauce, fat added?
3 porsi (846 g) Rice, brown, with cheese and/or cream based sauce, fat added mengandung 1328 kcal, dengan 41 g protein, 154 g karbohidrat, dan 56 g lemak.
Berapa kalori dalam 4 porsi (1128 g) Rice, brown, with cheese and/or cream based sauce, fat added?
4 porsi (1128 g) Rice, brown, with cheese and/or cream based sauce, fat added mengandung 1771 kcal, dengan 55 g protein, 205 g karbohidrat, dan 75 g lemak.
Berapa kalori dalam 50 g Rice, brown, with cheese and/or cream based sauce, fat added?
50 g Rice, brown, with cheese and/or cream based sauce, fat added mengandung 79 kcal, dengan 2,4 g protein, 9,1 g karbohidrat, dan 3,3 g lemak.
Berapa kalori dalam 150 g Rice, brown, with cheese and/or cream based sauce, fat added?
150 g Rice, brown, with cheese and/or cream based sauce, fat added mengandung 236 kcal, dengan 7,3 g protein, 27 g karbohidrat, dan 9,9 g lemak.
Sumber: FNDDS (USDA) 58164820 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
