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Rice, brown, with carrots, NS as to fat

Kalori & informasi gizi

119
kalorikcal per 100 g
Protein2,3 g
Karbo20 g
Lemak2,6 g

Informasi gizi

Per 100 g% AKG
  • Kalori 119 kcal —
  • Protein 2,3 g 5%
  • Karbohidrat 20 g 7%
  • Lemak 2,6 g 3%
  • Lemak jenuh 0,5 g 2%
  • Serat 1,9 g 7%
  • Gula 0,9 g —
  • Natrium 168 mg 7%
  • Kolesterol 0 mg 0%

Vitamin & mineral

Per 100 g% AKG

Vitamin

  • Vitamin A 175 µg 19%
  • Vitamin C 0,7 mg 1%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,69 mg 5%
  • Vitamin K 4,8 µg 4%
  • Tiamin (B1) 0,15 mg 13%
  • Riboflavin (B2) 0,06 mg 5%
  • Niasin (B3) 2,1 mg 13%
  • Vitamin B6 0,13 mg 7%
  • Folat (B9) 10 µg 3%
  • Vitamin B12 0 µg 0%
  • Kolin 8,9 mg 2%

Mineral

  • Kalsium 9 mg 1%
  • Zat besi 0,5 mg 3%
  • Magnesium 32 mg 8%
  • Fosfor 86 mg 7%
  • Kalium 115 mg 2%
  • Seng 0,59 mg 5%
  • Tembaga 0,09 mg 9%
  • Selenium 4,6 µg 8%

Kalori per porsi

PorsiBeratKaloriProteinKarboLemak
100 g100 g1192,3 g20 g2,6 g
1 porsi189 g2254,3 g37 g5 g
2 porsi378 g4508,6 g74 g9,9 g
½ porsi94,5 g1122,1 g19 g2,5 g
3 porsi567 g67513 g111 g15 g
4 porsi756 g90017 g148 g20 g
50 g50 g601,1 g9,8 g1,3 g
150 g150 g1793,4 g29 g3,9 g
200 g200 g2384,5 g39 g5,3 g
250 g250 g2985,7 g49 g6,6 g

Pertanyaan tentang Rice, brown, with carrots, NS as to fat

Berapa kalori dalam 100 g Rice, brown, with carrots, NS as to fat?

100 g Rice, brown, with carrots, NS as to fat mengandung 119 kcal, dengan 2,3 g protein, 20 g karbohidrat, dan 2,6 g lemak.

Berapa kalori dalam 1 porsi (189 g) Rice, brown, with carrots, NS as to fat?

1 porsi (189 g) Rice, brown, with carrots, NS as to fat mengandung 225 kcal, dengan 4,3 g protein, 37 g karbohidrat, dan 5 g lemak.

Berapa kalori dalam 2 porsi (378 g) Rice, brown, with carrots, NS as to fat?

2 porsi (378 g) Rice, brown, with carrots, NS as to fat mengandung 450 kcal, dengan 8,6 g protein, 74 g karbohidrat, dan 9,9 g lemak.

Berapa kalori dalam ½ porsi (94,5 g) Rice, brown, with carrots, NS as to fat?

½ porsi (94,5 g) Rice, brown, with carrots, NS as to fat mengandung 112 kcal, dengan 2,1 g protein, 19 g karbohidrat, dan 2,5 g lemak.

Berapa kalori dalam 3 porsi (567 g) Rice, brown, with carrots, NS as to fat?

3 porsi (567 g) Rice, brown, with carrots, NS as to fat mengandung 675 kcal, dengan 13 g protein, 111 g karbohidrat, dan 15 g lemak.

Berapa kalori dalam 4 porsi (756 g) Rice, brown, with carrots, NS as to fat?

4 porsi (756 g) Rice, brown, with carrots, NS as to fat mengandung 900 kcal, dengan 17 g protein, 148 g karbohidrat, dan 20 g lemak.

Berapa kalori dalam 50 g Rice, brown, with carrots, NS as to fat?

50 g Rice, brown, with carrots, NS as to fat mengandung 60 kcal, dengan 1,1 g protein, 9,8 g karbohidrat, dan 1,3 g lemak.

Berapa kalori dalam 150 g Rice, brown, with carrots, NS as to fat?

150 g Rice, brown, with carrots, NS as to fat mengandung 179 kcal, dengan 3,4 g protein, 29 g karbohidrat, dan 3,9 g lemak.

Sumber: FNDDS (USDA) 58161435 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat