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Multigrain bread, buttermilk bread, wheat, graham and dark wheat flour, lidl
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 278 kcal —
- Protein 9 g 18%
- Karbohidrat 52 g 19%
- Lemak 2,6 g 3%
- Lemak jenuh 0,4 g 2%
- Serat 3,2 g 12%
- Gula 7,5 g —
- Natrium 500 mg 22%
- Kolesterol 6,9 mg 2%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 5,1 µg 1%
- Vitamin C 0,25 mg 0%
- Vitamin D 0,03 µg 0%
- Vitamin E 0,73 mg 5%
- Vitamin K 2,3 µg 2%
- Tiamin (B1) 0,13 mg 11%
- Riboflavin (B2) 0,14 mg 11%
- Niasin (B3) 1,8 mg 11%
- Vitamin B6 0,09 mg 5%
- Folat (B9) 38,7 µg 10%
- Vitamin B12 0,13 µg 5%
Mineral
- Kalsium 54,4 mg 4%
- Zat besi 1,4 mg 8%
- Magnesium 42,7 mg 10%
- Fosfor 158 mg 13%
- Kalium 222 mg 5%
- Seng 1,2 mg 11%
- Tembaga 0,19 mg 22%
- Mangan 0,8 mg 35%
- Selenium 7,8 µg 14%
- Yodium 11,5 µg 8%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 278 | 9 g | 52 g | 2,6 g |
| 50 g | 50 g | 139 | 4,5 g | 26 g | 1,3 g |
| 150 g | 150 g | 417 | 14 g | 78 g | 3,9 g |
| 200 g | 200 g | 556 | 18 g | 104 g | 5,3 g |
| 250 g | 250 g | 695 | 23 g | 130 g | 6,6 g |
Makanan serupa
- Multigrain bread graham flour crushed wheat grains täysjyväviipaleet lidl253 kcal / 100 g
- Multigrain bread graham roll wheat and graham flour crushed grains lidl311 kcal / 100 g
- Rye bread wholegrain rye wheat flour ruispalat leipäaitta lidl264 kcal / 100 g
- Rye bread wholegrain rye wheat flour perinteinen varrasleipä leipäaitta lidl254 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- Flour dark wheat flour363 kcal / 100 g
- Breakfast cereal wheat flakes bran flakes lidl359 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- Crispbread whole rye bread contains milk rivercote lidl343 kcal / 100 g
Pertanyaan tentang Multigrain bread, buttermilk bread, wheat, graham and dark wheat flour, lidl
Berapa kalori dalam 100 g Multigrain bread, buttermilk bread, wheat, graham and dark wheat flour, lidl?
100 g Multigrain bread, buttermilk bread, wheat, graham and dark wheat flour, lidl mengandung 278 kcal, dengan 9 g protein, 52 g karbohidrat, dan 2,6 g lemak.
Berapa kalori dalam 50 g Multigrain bread, buttermilk bread, wheat, graham and dark wheat flour, lidl?
50 g Multigrain bread, buttermilk bread, wheat, graham and dark wheat flour, lidl mengandung 139 kcal, dengan 4,5 g protein, 26 g karbohidrat, dan 1,3 g lemak.
Berapa kalori dalam 150 g Multigrain bread, buttermilk bread, wheat, graham and dark wheat flour, lidl?
150 g Multigrain bread, buttermilk bread, wheat, graham and dark wheat flour, lidl mengandung 417 kcal, dengan 14 g protein, 78 g karbohidrat, dan 3,9 g lemak.
Berapa kalori dalam 200 g Multigrain bread, buttermilk bread, wheat, graham and dark wheat flour, lidl?
200 g Multigrain bread, buttermilk bread, wheat, graham and dark wheat flour, lidl mengandung 556 kcal, dengan 18 g protein, 104 g karbohidrat, dan 5,3 g lemak.
Berapa kalori dalam 250 g Multigrain bread, buttermilk bread, wheat, graham and dark wheat flour, lidl?
250 g Multigrain bread, buttermilk bread, wheat, graham and dark wheat flour, lidl mengandung 695 kcal, dengan 23 g protein, 130 g karbohidrat, dan 6,6 g lemak.
Sumber: Fineli (Finland) 32961 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
