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Meat loaf made with beef, with tomato-based sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 159 kcal —
- Protein 14 g 28%
- Karbohidrat 6,1 g 2%
- Lemak 8,4 g 11%
- Lemak jenuh 3,1 g 15%
- Serat 0,7 g 3%
- Gula 2,2 g —
- Natrium 429 mg 19%
- Kolesterol 59 mg 20%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 16 µg 2%
- Vitamin C 2 mg 2%
- Vitamin D 0,1 µg 1%
- Vitamin E 0,45 mg 3%
- Vitamin K 1,5 µg 1%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,16 mg 12%
- Niasin (B3) 3,1 mg 19%
- Vitamin B6 0,23 mg 13%
- Folat (B9) 18 µg 5%
- Vitamin B12 1,3 µg 53%
- Kolin 55,2 mg 10%
Mineral
- Kalsium 53 mg 4%
- Zat besi 1,8 mg 10%
- Magnesium 18 mg 4%
- Fosfor 137 mg 11%
- Kalium 279 mg 6%
- Seng 3 mg 27%
- Tembaga 0,08 mg 9%
- Selenium 13,3 µg 24%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 159 | 14 g | 6,1 g | 8,4 g |
| 1 porsi | 137 g | 218 | 19 g | 8,3 g | 11 g |
| 2 porsi | 274 g | 436 | 38 g | 17 g | 23 g |
| ½ porsi | 68,5 g | 109 | 9,4 g | 4,2 g | 5,7 g |
| 3 porsi | 411 g | 653 | 57 g | 25 g | 34 g |
| 4 porsi | 548 g | 871 | 76 g | 33 g | 46 g |
| 50 g | 50 g | 80 | 6,9 g | 3 g | 4,2 g |
| 150 g | 150 g | 239 | 21 g | 9,1 g | 13 g |
| 200 g | 200 g | 318 | 28 g | 12 g | 17 g |
| 250 g | 250 g | 398 | 35 g | 15 g | 21 g |
Makanan serupa
- Meat loaf made with beef and pork with tomato-based sauce157 kcal / 100 g
- Meat loaf made with chicken or turkey with tomato-based sauce145 kcal / 100 g
- Beef with tomato-based sauce149 kcal / 100 g
- Beef rolls stuffed with vegetables or meat mixture tomato-based sauce195 kcal / 100 g
- Roti daging dengan saus tomat kentang tumbuk dan kacang polong131 kcal / 100 g
- Roti dagingdibuat dengan daging sapi199 kcal / 100 g
- Salisbury steak with gravy149 kcal / 100 g
Pertanyaan tentang Meat loaf made with beef, with tomato-based sauce
Berapa kalori dalam 100 g Meat loaf made with beef, with tomato-based sauce?
100 g Meat loaf made with beef, with tomato-based sauce mengandung 159 kcal, dengan 14 g protein, 6,1 g karbohidrat, dan 8,4 g lemak.
Berapa kalori dalam 1 porsi (137 g) Meat loaf made with beef, with tomato-based sauce?
1 porsi (137 g) Meat loaf made with beef, with tomato-based sauce mengandung 218 kcal, dengan 19 g protein, 8,3 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 2 porsi (274 g) Meat loaf made with beef, with tomato-based sauce?
2 porsi (274 g) Meat loaf made with beef, with tomato-based sauce mengandung 436 kcal, dengan 38 g protein, 17 g karbohidrat, dan 23 g lemak.
Berapa kalori dalam ½ porsi (68,5 g) Meat loaf made with beef, with tomato-based sauce?
½ porsi (68,5 g) Meat loaf made with beef, with tomato-based sauce mengandung 109 kcal, dengan 9,4 g protein, 4,2 g karbohidrat, dan 5,7 g lemak.
Berapa kalori dalam 3 porsi (411 g) Meat loaf made with beef, with tomato-based sauce?
3 porsi (411 g) Meat loaf made with beef, with tomato-based sauce mengandung 653 kcal, dengan 57 g protein, 25 g karbohidrat, dan 34 g lemak.
Berapa kalori dalam 4 porsi (548 g) Meat loaf made with beef, with tomato-based sauce?
4 porsi (548 g) Meat loaf made with beef, with tomato-based sauce mengandung 871 kcal, dengan 76 g protein, 33 g karbohidrat, dan 46 g lemak.
Berapa kalori dalam 50 g Meat loaf made with beef, with tomato-based sauce?
50 g Meat loaf made with beef, with tomato-based sauce mengandung 80 kcal, dengan 6,9 g protein, 3 g karbohidrat, dan 4,2 g lemak.
Berapa kalori dalam 150 g Meat loaf made with beef, with tomato-based sauce?
150 g Meat loaf made with beef, with tomato-based sauce mengandung 239 kcal, dengan 21 g protein, 9,1 g karbohidrat, dan 13 g lemak.
Sumber: FNDDS (USDA) 27214110 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
