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Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 195 kcal —
- Protein 21 g 41%
- Karbohidrat 5,9 g 2%
- Lemak 9,1 g 12%
- Lemak jenuh 3,4 g 17%
- Serat 0,7 g 3%
- Gula 1,2 g —
- Natrium 351 mg 15%
- Kolesterol 56 mg 19%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 92 µg 10%
- Vitamin C 1,6 mg 2%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,39 mg 3%
- Vitamin K 4,5 µg 4%
- Tiamin (B1) 0,15 mg 13%
- Riboflavin (B2) 0,2 mg 15%
- Niasin (B3) 3,8 mg 24%
- Vitamin B6 0,31 mg 18%
- Folat (B9) 21 µg 5%
- Vitamin B12 2 µg 85%
- Kolin 78,5 mg 14%
Mineral
- Kalsium 13 mg 1%
- Zat besi 2,2 mg 12%
- Magnesium 24 mg 6%
- Fosfor 195 mg 16%
- Kalium 380 mg 8%
- Seng 3,1 mg 28%
- Tembaga 0,11 mg 12%
- Selenium 21,8 µg 40%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 195 | 21 g | 5,9 g | 9,1 g |
| 1 porsi | 134 g | 261 | 28 g | 7,9 g | 12 g |
| 2 porsi | 268 g | 523 | 55 g | 16 g | 24 g |
| ½ porsi | 67 g | 131 | 14 g | 4 g | 6,1 g |
| 3 porsi | 402 g | 784 | 83 g | 24 g | 37 g |
| 4 porsi | 536 g | 1045 | 110 g | 32 g | 49 g |
| 50 g | 50 g | 98 | 10 g | 3 g | 4,5 g |
| 150 g | 150 g | 293 | 31 g | 8,9 g | 14 g |
| 200 g | 200 g | 390 | 41 g | 12 g | 18 g |
| 250 g | 250 g | 488 | 51 g | 15 g | 23 g |
Makanan serupa
- Meat loaf made with beef with tomato-based sauce159 kcal / 100 g
- Beef with tomato-based sauce149 kcal / 100 g
- Stuffed grape leaves with beef and rice228 kcal / 100 g
- Gulungan kubis isi daging sapi dan nasi114 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Meat loaf made with beef and pork with tomato-based sauce157 kcal / 100 g
Pertanyaan tentang Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce
Berapa kalori dalam 100 g Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce?
100 g Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce mengandung 195 kcal, dengan 21 g protein, 5,9 g karbohidrat, dan 9,1 g lemak.
Berapa kalori dalam 1 porsi (134 g) Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce?
1 porsi (134 g) Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce mengandung 261 kcal, dengan 28 g protein, 7,9 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 2 porsi (268 g) Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce?
2 porsi (268 g) Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce mengandung 523 kcal, dengan 55 g protein, 16 g karbohidrat, dan 24 g lemak.
Berapa kalori dalam ½ porsi (67 g) Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce?
½ porsi (67 g) Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce mengandung 131 kcal, dengan 14 g protein, 4 g karbohidrat, dan 6,1 g lemak.
Berapa kalori dalam 3 porsi (402 g) Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce?
3 porsi (402 g) Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce mengandung 784 kcal, dengan 83 g protein, 24 g karbohidrat, dan 37 g lemak.
Berapa kalori dalam 4 porsi (536 g) Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce?
4 porsi (536 g) Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce mengandung 1045 kcal, dengan 110 g protein, 32 g karbohidrat, dan 49 g lemak.
Berapa kalori dalam 50 g Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce?
50 g Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce mengandung 98 kcal, dengan 10 g protein, 3 g karbohidrat, dan 4,5 g lemak.
Berapa kalori dalam 150 g Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce?
150 g Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce mengandung 293 kcal, dengan 31 g protein, 8,9 g karbohidrat, dan 14 g lemak.
Sumber: FNDDS (USDA) 27411150 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
