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Stuffed grape leaves with beef and rice
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 228 kcal —
- Protein 8,2 g 16%
- Karbohidrat 8,2 g 3%
- Lemak 17 g 22%
- Lemak jenuh 3,7 g 18%
- Serat 3,1 g 11%
- Gula 2,5 g —
- Natrium 420 mg 18%
- Kolesterol 22 mg 7%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 337 µg 37%
- Vitamin C 9,7 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 3 mg 20%
- Vitamin K 66,3 µg 55%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,14 mg 11%
- Niasin (B3) 2,3 mg 15%
- Vitamin B6 0,19 mg 11%
- Folat (B9) 31 µg 8%
- Vitamin B12 0,52 µg 22%
- Kolin 23,6 mg 4%
Mineral
- Kalsium 98 mg 8%
- Zat besi 1,9 mg 11%
- Magnesium 36 mg 9%
- Fosfor 95 mg 8%
- Kalium 225 mg 5%
- Seng 1,8 mg 16%
- Tembaga 0,19 mg 21%
- Selenium 6,4 µg 12%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 228 | 8,2 g | 8,2 g | 17 g |
| 1 porsi | 21 g | 48 | 1,7 g | 1,7 g | 3,6 g |
| 2 porsi | 42 g | 96 | 3,4 g | 3,4 g | 7,2 g |
| ½ porsi | 10,5 g | 24 | 0,9 g | 0,9 g | 1,8 g |
| 3 porsi | 63 g | 144 | 5,1 g | 5,2 g | 11 g |
| 4 porsi | 84 g | 192 | 6,8 g | 6,9 g | 14 g |
| 50 g | 50 g | 114 | 4,1 g | 4,1 g | 8,5 g |
| 150 g | 150 g | 342 | 12 g | 12 g | 26 g |
| 200 g | 200 g | 456 | 16 g | 16 g | 34 g |
| 250 g | 250 g | 570 | 20 g | 21 g | 43 g |
Makanan serupa
Pertanyaan tentang Stuffed grape leaves with beef and rice
Berapa kalori dalam 100 g Stuffed grape leaves with beef and rice?
100 g Stuffed grape leaves with beef and rice mengandung 228 kcal, dengan 8,2 g protein, 8,2 g karbohidrat, dan 17 g lemak.
Berapa kalori dalam 1 porsi (21 g) Stuffed grape leaves with beef and rice?
1 porsi (21 g) Stuffed grape leaves with beef and rice mengandung 48 kcal, dengan 1,7 g protein, 1,7 g karbohidrat, dan 3,6 g lemak.
Berapa kalori dalam 2 porsi (42 g) Stuffed grape leaves with beef and rice?
2 porsi (42 g) Stuffed grape leaves with beef and rice mengandung 96 kcal, dengan 3,4 g protein, 3,4 g karbohidrat, dan 7,2 g lemak.
Berapa kalori dalam ½ porsi (10,5 g) Stuffed grape leaves with beef and rice?
½ porsi (10,5 g) Stuffed grape leaves with beef and rice mengandung 24 kcal, dengan 0,9 g protein, 0,9 g karbohidrat, dan 1,8 g lemak.
Berapa kalori dalam 3 porsi (63 g) Stuffed grape leaves with beef and rice?
3 porsi (63 g) Stuffed grape leaves with beef and rice mengandung 144 kcal, dengan 5,1 g protein, 5,2 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 4 porsi (84 g) Stuffed grape leaves with beef and rice?
4 porsi (84 g) Stuffed grape leaves with beef and rice mengandung 192 kcal, dengan 6,8 g protein, 6,9 g karbohidrat, dan 14 g lemak.
Berapa kalori dalam 50 g Stuffed grape leaves with beef and rice?
50 g Stuffed grape leaves with beef and rice mengandung 114 kcal, dengan 4,1 g protein, 4,1 g karbohidrat, dan 8,5 g lemak.
Berapa kalori dalam 150 g Stuffed grape leaves with beef and rice?
150 g Stuffed grape leaves with beef and rice mengandung 342 kcal, dengan 12 g protein, 12 g karbohidrat, dan 26 g lemak.
Sumber: FNDDS (USDA) 27315270 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
