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Meat loaf made with beef and pork, with tomato-based sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 157 kcal —
- Protein 14 g 27%
- Karbohidrat 6,1 g 2%
- Lemak 8,2 g 10%
- Lemak jenuh 3 g 15%
- Serat 0,7 g 3%
- Gula 2,2 g —
- Natrium 426 mg 19%
- Kolesterol 60 mg 20%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 22 µg 2%
- Vitamin C 2,1 mg 2%
- Vitamin D 0,4 µg 2%
- Vitamin E 0,47 mg 3%
- Vitamin K 1,3 µg 1%
- Tiamin (B1) 0,14 mg 11%
- Riboflavin (B2) 0,17 mg 13%
- Niasin (B3) 2,9 mg 18%
- Vitamin B6 0,22 mg 13%
- Folat (B9) 17 µg 4%
- Vitamin B12 1,1 µg 45%
- Kolin 55,7 mg 10%
Mineral
- Kalsium 52 mg 4%
- Zat besi 1,7 mg 9%
- Magnesium 18 mg 4%
- Fosfor 137 mg 11%
- Kalium 275 mg 6%
- Seng 2,8 mg 25%
- Tembaga 0,08 mg 9%
- Selenium 15 µg 27%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 14 g | 6,1 g | 8,2 g |
| 1 porsi | 137 g | 215 | 19 g | 8,3 g | 11 g |
| 2 porsi | 274 g | 430 | 37 g | 17 g | 22 g |
| ½ porsi | 68,5 g | 108 | 9,3 g | 4,1 g | 5,6 g |
| 3 porsi | 411 g | 645 | 56 g | 25 g | 34 g |
| 4 porsi | 548 g | 860 | 75 g | 33 g | 45 g |
| 50 g | 50 g | 79 | 6,8 g | 3 g | 4,1 g |
| 150 g | 150 g | 236 | 20 g | 9,1 g | 12 g |
| 200 g | 200 g | 314 | 27 g | 12 g | 16 g |
| 250 g | 250 g | 393 | 34 g | 15 g | 21 g |
Makanan serupa
- Meat loaf made with beef with tomato-based sauce159 kcal / 100 g
- Meat loaf made with beef veal and pork196 kcal / 100 g
- Roti daging dengan saus tomat kentang tumbuk dan kacang polong131 kcal / 100 g
- Beef rolls stuffed with vegetables or meat mixture tomato-based sauce195 kcal / 100 g
- Beef with tomato-based sauce149 kcal / 100 g
Pertanyaan tentang Meat loaf made with beef and pork, with tomato-based sauce
Berapa kalori dalam 100 g Meat loaf made with beef and pork, with tomato-based sauce?
100 g Meat loaf made with beef and pork, with tomato-based sauce mengandung 157 kcal, dengan 14 g protein, 6,1 g karbohidrat, dan 8,2 g lemak.
Berapa kalori dalam 1 porsi (137 g) Meat loaf made with beef and pork, with tomato-based sauce?
1 porsi (137 g) Meat loaf made with beef and pork, with tomato-based sauce mengandung 215 kcal, dengan 19 g protein, 8,3 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 2 porsi (274 g) Meat loaf made with beef and pork, with tomato-based sauce?
2 porsi (274 g) Meat loaf made with beef and pork, with tomato-based sauce mengandung 430 kcal, dengan 37 g protein, 17 g karbohidrat, dan 22 g lemak.
Berapa kalori dalam ½ porsi (68,5 g) Meat loaf made with beef and pork, with tomato-based sauce?
½ porsi (68,5 g) Meat loaf made with beef and pork, with tomato-based sauce mengandung 108 kcal, dengan 9,3 g protein, 4,1 g karbohidrat, dan 5,6 g lemak.
Berapa kalori dalam 3 porsi (411 g) Meat loaf made with beef and pork, with tomato-based sauce?
3 porsi (411 g) Meat loaf made with beef and pork, with tomato-based sauce mengandung 645 kcal, dengan 56 g protein, 25 g karbohidrat, dan 34 g lemak.
Berapa kalori dalam 4 porsi (548 g) Meat loaf made with beef and pork, with tomato-based sauce?
4 porsi (548 g) Meat loaf made with beef and pork, with tomato-based sauce mengandung 860 kcal, dengan 75 g protein, 33 g karbohidrat, dan 45 g lemak.
Berapa kalori dalam 50 g Meat loaf made with beef and pork, with tomato-based sauce?
50 g Meat loaf made with beef and pork, with tomato-based sauce mengandung 79 kcal, dengan 6,8 g protein, 3 g karbohidrat, dan 4,1 g lemak.
Berapa kalori dalam 150 g Meat loaf made with beef and pork, with tomato-based sauce?
150 g Meat loaf made with beef and pork, with tomato-based sauce mengandung 236 kcal, dengan 20 g protein, 9,1 g karbohidrat, dan 12 g lemak.
Sumber: FNDDS (USDA) 27260100 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
