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Meat loaf made with beef, veal and pork
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 196 kcal —
- Protein 17 g 35%
- Karbohidrat 6,8 g 2%
- Lemak 11 g 13%
- Lemak jenuh 3,9 g 19%
- Serat 0,4 g 1%
- Gula 1,8 g —
- Natrium 412 mg 18%
- Kolesterol 78 mg 26%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 22 µg 2%
- Vitamin C 0,7 mg 1%
- Vitamin D 0,5 µg 3%
- Vitamin E 0,19 mg 1%
- Vitamin K 0,9 µg 1%
- Tiamin (B1) 0,18 mg 15%
- Riboflavin (B2) 0,21 mg 16%
- Niasin (B3) 3,6 mg 22%
- Vitamin B6 0,26 mg 15%
- Folat (B9) 21 µg 5%
- Vitamin B12 1,4 µg 57%
- Kolin 69,2 mg 13%
Mineral
- Kalsium 63 mg 5%
- Zat besi 1,9 mg 10%
- Magnesium 19 mg 5%
- Fosfor 169 mg 14%
- Kalium 269 mg 6%
- Seng 3,5 mg 32%
- Tembaga 0,07 mg 8%
- Selenium 19,2 µg 35%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 196 | 17 g | 6,8 g | 11 g |
| 1 porsi | 108 g | 212 | 19 g | 7,3 g | 11 g |
| 2 porsi | 216 g | 423 | 37 g | 15 g | 23 g |
| ½ porsi | 54 g | 106 | 9,3 g | 3,7 g | 5,7 g |
| 3 porsi | 324 g | 635 | 56 g | 22 g | 34 g |
| 4 porsi | 432 g | 847 | 75 g | 29 g | 45 g |
| 50 g | 50 g | 98 | 8,6 g | 3,4 g | 5,3 g |
| 150 g | 150 g | 294 | 26 g | 10 g | 16 g |
| 200 g | 200 g | 392 | 35 g | 14 g | 21 g |
| 250 g | 250 g | 490 | 43 g | 17 g | 26 g |
Makanan serupa
Pertanyaan tentang Meat loaf made with beef, veal and pork
Berapa kalori dalam 100 g Meat loaf made with beef, veal and pork?
100 g Meat loaf made with beef, veal and pork mengandung 196 kcal, dengan 17 g protein, 6,8 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 1 porsi (108 g) Meat loaf made with beef, veal and pork?
1 porsi (108 g) Meat loaf made with beef, veal and pork mengandung 212 kcal, dengan 19 g protein, 7,3 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 2 porsi (216 g) Meat loaf made with beef, veal and pork?
2 porsi (216 g) Meat loaf made with beef, veal and pork mengandung 423 kcal, dengan 37 g protein, 15 g karbohidrat, dan 23 g lemak.
Berapa kalori dalam ½ porsi (54 g) Meat loaf made with beef, veal and pork?
½ porsi (54 g) Meat loaf made with beef, veal and pork mengandung 106 kcal, dengan 9,3 g protein, 3,7 g karbohidrat, dan 5,7 g lemak.
Berapa kalori dalam 3 porsi (324 g) Meat loaf made with beef, veal and pork?
3 porsi (324 g) Meat loaf made with beef, veal and pork mengandung 635 kcal, dengan 56 g protein, 22 g karbohidrat, dan 34 g lemak.
Berapa kalori dalam 4 porsi (432 g) Meat loaf made with beef, veal and pork?
4 porsi (432 g) Meat loaf made with beef, veal and pork mengandung 847 kcal, dengan 75 g protein, 29 g karbohidrat, dan 45 g lemak.
Berapa kalori dalam 50 g Meat loaf made with beef, veal and pork?
50 g Meat loaf made with beef, veal and pork mengandung 98 kcal, dengan 8,6 g protein, 3,4 g karbohidrat, dan 5,3 g lemak.
Berapa kalori dalam 150 g Meat loaf made with beef, veal and pork?
150 g Meat loaf made with beef, veal and pork mengandung 294 kcal, dengan 26 g protein, 10 g karbohidrat, dan 16 g lemak.
Sumber: FNDDS (USDA) 27260090 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
