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Meat loaf made with chicken or turkey, with tomato-based sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 145 kcal —
- Protein 15 g 31%
- Karbohidrat 6,5 g 2%
- Lemak 6,2 g 8%
- Lemak jenuh 1,7 g 8%
- Serat 0,8 g 3%
- Gula 2,4 g —
- Natrium 449 mg 20%
- Kolesterol 67 mg 22%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 38 µg 4%
- Vitamin C 4,3 mg 5%
- Vitamin D 0,4 µg 2%
- Vitamin E 0,5 mg 3%
- Vitamin K 1,1 µg 1%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,18 mg 14%
- Niasin (B3) 4,9 mg 31%
- Vitamin B6 0,35 mg 20%
- Folat (B9) 20 µg 5%
- Vitamin B12 0,72 µg 30%
- Kolin 47 mg 9%
Mineral
- Kalsium 57 mg 4%
- Zat besi 1,4 mg 8%
- Magnesium 24 mg 6%
- Fosfor 164 mg 13%
- Kalium 267 mg 6%
- Seng 1,8 mg 16%
- Tembaga 0,12 mg 13%
- Selenium 19,1 µg 35%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 16 g | 6,5 g | 6,2 g |
| 1 porsi | 137 g | 199 | 21 g | 8,9 g | 8,5 g |
| 2 porsi | 274 g | 397 | 42 g | 18 g | 17 g |
| ½ porsi | 68,5 g | 99 | 11 g | 4,4 g | 4,2 g |
| 3 porsi | 411 g | 596 | 64 g | 27 g | 26 g |
| 4 porsi | 548 g | 795 | 85 g | 36 g | 34 g |
| 50 g | 50 g | 73 | 7,7 g | 3,2 g | 3,1 g |
| 150 g | 150 g | 218 | 23 g | 9,7 g | 9,3 g |
| 200 g | 200 g | 290 | 31 g | 13 g | 12 g |
| 250 g | 250 g | 363 | 39 g | 16 g | 16 g |
Makanan serupa
- Meat loaf made with beef and pork with tomato-based sauce157 kcal / 100 g
- Meat loaf made with beef with tomato-based sauce159 kcal / 100 g
- Chicken or turkey and rice with tomato-based sauce142 kcal / 100 g
- Chicken or turkey and noodles with tomato-based sauce137 kcal / 100 g
- Daging cincang panggangdibuat dengan ayam atau kalkun172 kcal / 100 g
Pertanyaan tentang Meat loaf made with chicken or turkey, with tomato-based sauce
Berapa kalori dalam 100 g Meat loaf made with chicken or turkey, with tomato-based sauce?
100 g Meat loaf made with chicken or turkey, with tomato-based sauce mengandung 145 kcal, dengan 16 g protein, 6,5 g karbohidrat, dan 6,2 g lemak.
Berapa kalori dalam 1 porsi (137 g) Meat loaf made with chicken or turkey, with tomato-based sauce?
1 porsi (137 g) Meat loaf made with chicken or turkey, with tomato-based sauce mengandung 199 kcal, dengan 21 g protein, 8,9 g karbohidrat, dan 8,5 g lemak.
Berapa kalori dalam 2 porsi (274 g) Meat loaf made with chicken or turkey, with tomato-based sauce?
2 porsi (274 g) Meat loaf made with chicken or turkey, with tomato-based sauce mengandung 397 kcal, dengan 42 g protein, 18 g karbohidrat, dan 17 g lemak.
Berapa kalori dalam ½ porsi (68,5 g) Meat loaf made with chicken or turkey, with tomato-based sauce?
½ porsi (68,5 g) Meat loaf made with chicken or turkey, with tomato-based sauce mengandung 99 kcal, dengan 11 g protein, 4,4 g karbohidrat, dan 4,2 g lemak.
Berapa kalori dalam 3 porsi (411 g) Meat loaf made with chicken or turkey, with tomato-based sauce?
3 porsi (411 g) Meat loaf made with chicken or turkey, with tomato-based sauce mengandung 596 kcal, dengan 64 g protein, 27 g karbohidrat, dan 26 g lemak.
Berapa kalori dalam 4 porsi (548 g) Meat loaf made with chicken or turkey, with tomato-based sauce?
4 porsi (548 g) Meat loaf made with chicken or turkey, with tomato-based sauce mengandung 795 kcal, dengan 85 g protein, 36 g karbohidrat, dan 34 g lemak.
Berapa kalori dalam 50 g Meat loaf made with chicken or turkey, with tomato-based sauce?
50 g Meat loaf made with chicken or turkey, with tomato-based sauce mengandung 73 kcal, dengan 7,7 g protein, 3,2 g karbohidrat, dan 3,1 g lemak.
Berapa kalori dalam 150 g Meat loaf made with chicken or turkey, with tomato-based sauce?
150 g Meat loaf made with chicken or turkey, with tomato-based sauce mengandung 218 kcal, dengan 23 g protein, 9,7 g karbohidrat, dan 9,3 g lemak.
Sumber: FNDDS (USDA) 27246505 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
