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Lasagne, pork mince, meal mixture
Kalori & informasi gizi
148
kalorikcal per 100 g
Protein9 g
Karbo12 g
Lemak6,8 g
Informasi gizi
Per 100 g% AKG- Kalori 148 kcal —
- Protein 9 g 18%
- Karbohidrat 12 g 4%
- Lemak 6,8 g 9%
- Lemak jenuh 2,6 g 13%
- Serat 0,5 g 2%
- Gula 3,2 g —
- Natrium 263 mg 11%
- Kolesterol 20,1 mg 7%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 16,2 µg 2%
- Vitamin C 3,4 mg 4%
- Vitamin D 0,52 µg 3%
- Vitamin E 0,38 mg 3%
- Vitamin K 3 µg 3%
- Tiamin (B1) 0,34 mg 28%
- Riboflavin (B2) 0,19 mg 15%
- Niasin (B3) 2,4 mg 15%
- Vitamin B6 0,19 mg 11%
- Folat (B9) 6,9 µg 2%
- Vitamin B12 0,34 µg 14%
Mineral
- Kalsium 51 mg 4%
- Zat besi 0,82 mg 5%
- Magnesium 17,9 mg 4%
- Fosfor 117 mg 9%
- Kalium 250 mg 5%
- Seng 1,3 mg 12%
- Tembaga 0,08 mg 9%
- Mangan 0,11 mg 5%
- Selenium 8,2 µg 15%
- Yodium 7,4 µg 5%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 9 g | 12 g | 6,8 g |
| 50 g | 50 g | 74 | 4,5 g | 6,1 g | 3,4 g |
| 150 g | 150 g | 222 | 13 g | 18 g | 10 g |
| 200 g | 200 g | 296 | 18 g | 24 g | 14 g |
| 250 g | 250 g | 370 | 22 g | 30 g | 17 g |
Makanan serupa
- Lasagne pork-beef mince meal mixture165 kcal / 100 g
- Lasagne chicken mince meal mixture115 kcal / 100 g
- Pork beef mince266 kcal / 100 g
- Bolognese pork beef mince176 kcal / 100 g
- Meal mixture pork and pasta123 kcal / 100 g
- Pork mince fat 16 %215 kcal / 100 g
- Moussaka pork beef mince99 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Meal mixture pork and rice119 kcal / 100 g
- Moussaka pork-beef mince potatoes low-fat milk143 kcal / 100 g
Pertanyaan tentang Lasagne, pork mince, meal mixture
Berapa kalori dalam 100 g Lasagne, pork mince, meal mixture?
100 g Lasagne, pork mince, meal mixture mengandung 148 kcal, dengan 9 g protein, 12 g karbohidrat, dan 6,8 g lemak.
Berapa kalori dalam 50 g Lasagne, pork mince, meal mixture?
50 g Lasagne, pork mince, meal mixture mengandung 74 kcal, dengan 4,5 g protein, 6,1 g karbohidrat, dan 3,4 g lemak.
Berapa kalori dalam 150 g Lasagne, pork mince, meal mixture?
150 g Lasagne, pork mince, meal mixture mengandung 222 kcal, dengan 13 g protein, 18 g karbohidrat, dan 10 g lemak.
Berapa kalori dalam 200 g Lasagne, pork mince, meal mixture?
200 g Lasagne, pork mince, meal mixture mengandung 296 kcal, dengan 18 g protein, 24 g karbohidrat, dan 14 g lemak.
Berapa kalori dalam 250 g Lasagne, pork mince, meal mixture?
250 g Lasagne, pork mince, meal mixture mengandung 370 kcal, dengan 22 g protein, 30 g karbohidrat, dan 17 g lemak.
Sumber: Fineli (Finland) 32028 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
