Ketahui apa yang ada di piring Anda
Lasagne, pork-beef mince, meal mixture
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 165 kcal —
- Protein 8,5 g 17%
- Karbohidrat 12 g 4%
- Lemak 9 g 12%
- Lemak jenuh 3,9 g 19%
- Serat 0,5 g 2%
- Gula 3,2 g —
- Natrium 256 mg 11%
- Kolesterol 22,3 mg 7%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 17,9 µg 2%
- Vitamin C 3,4 mg 4%
- Vitamin D 0,45 µg 2%
- Vitamin E 0,37 mg 2%
- Vitamin K 2,8 µg 2%
- Tiamin (B1) 0,08 mg 7%
- Riboflavin (B2) 0,12 mg 9%
- Niasin (B3) 2 mg 12%
- Vitamin B6 0,18 mg 11%
- Folat (B9) 7 µg 2%
- Vitamin B12 0,46 µg 19%
Mineral
- Kalsium 51,7 mg 4%
- Zat besi 0,84 mg 5%
- Magnesium 15,8 mg 4%
- Fosfor 99,8 mg 8%
- Kalium 219 mg 5%
- Seng 1,5 mg 14%
- Tembaga 0,06 mg 7%
- Mangan 0,11 mg 5%
- Selenium 8,9 µg 16%
- Yodium 7,4 µg 5%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 165 | 8,5 g | 12 g | 9 g |
| 50 g | 50 g | 83 | 4,3 g | 6,1 g | 4,5 g |
| 150 g | 150 g | 248 | 13 g | 18 g | 14 g |
| 200 g | 200 g | 330 | 17 g | 24 g | 18 g |
| 250 g | 250 g | 413 | 21 g | 30 g | 22 g |
Makanan serupa
- Lasagne pork mince meal mixture148 kcal / 100 g
- Lasagne beef mince meal mixture153 kcal / 100 g
- Pork beef mince266 kcal / 100 g
- Moussaka pork beef mince99 kcal / 100 g
- Bolognese pork beef mince176 kcal / 100 g
- Pork and beef steak mince139 kcal / 100 g
- Canneloni pork beef mince filling132 kcal / 100 g
- Moussaka pork-beef mince potatoes low-fat milk143 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Bolognese pork beef mince thickened164 kcal / 100 g
Pertanyaan tentang Lasagne, pork-beef mince, meal mixture
Berapa kalori dalam 100 g Lasagne, pork-beef mince, meal mixture?
100 g Lasagne, pork-beef mince, meal mixture mengandung 165 kcal, dengan 8,5 g protein, 12 g karbohidrat, dan 9 g lemak.
Berapa kalori dalam 50 g Lasagne, pork-beef mince, meal mixture?
50 g Lasagne, pork-beef mince, meal mixture mengandung 83 kcal, dengan 4,3 g protein, 6,1 g karbohidrat, dan 4,5 g lemak.
Berapa kalori dalam 150 g Lasagne, pork-beef mince, meal mixture?
150 g Lasagne, pork-beef mince, meal mixture mengandung 248 kcal, dengan 13 g protein, 18 g karbohidrat, dan 14 g lemak.
Berapa kalori dalam 200 g Lasagne, pork-beef mince, meal mixture?
200 g Lasagne, pork-beef mince, meal mixture mengandung 330 kcal, dengan 17 g protein, 24 g karbohidrat, dan 18 g lemak.
Berapa kalori dalam 250 g Lasagne, pork-beef mince, meal mixture?
250 g Lasagne, pork-beef mince, meal mixture mengandung 413 kcal, dengan 21 g protein, 30 g karbohidrat, dan 22 g lemak.
Sumber: Fineli (Finland) 32018 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
